http://fatlossdoneez.com/why-a-low-fat-diet-will-make-you-fatter/ Providing the tools, skills and motivation needed to achieve your fat loss goals. Wed, 23 Nov 2011 19:31:50 +0000 hourly 1 http://fatlossdoneez.com/why-a-low-fat-diet-will-make-you-fatter/comment-page-1/#comment-1497 What are you really eating? Sweeteners, “Whole Grains”, and Low-Fat « NextLevel Bodies Wed, 03 Aug 2011 01:30:58 +0000 http://fatlossdoneez.com/?p=296#comment-1497 [...] Lets get the low-down on ”Low-Fat”. First, I want to point out: there IS a difference between good fats and bad fats. Good fats are found in foods like avocados, salmon, almonds, etc. and bad fats are found in Cheetos, salad dressing, fried foods, and many other packaged foods. The problem with “Low Fat” is that in order to supplement the taste, foods are often pumped with extra sugars, thickeners, and other diet de-railing additives. Low-Fat foods can leave you feeling unsatisfied and cause you to over-eat, but good fats can actually help you stay full and lose weight. Leptin, which is found in good fats (omega-3′s), can help suppress your appetite and increase your metabolism… all things that help you whittle your waistline. A great article on why fats are an important part of your diet can be found here.  For more on how low-fat diets can derail your diet, check out this article: “Why a Low-Fat Diet Will Make You Fatter”  [...] [...] Lets get the low-down on ”Low-Fat”. First, I want to point out: there IS a difference between good fats and bad fats. Good fats are found in foods like avocados, salmon, almonds, etc. and bad fats are found in Cheetos, salad dressing, fried foods, and many other packaged foods. The problem with “Low Fat” is that in order to supplement the taste, foods are often pumped with extra sugars, thickeners, and other diet de-railing additives. Low-Fat foods can leave you feeling unsatisfied and cause you to over-eat, but good fats can actually help you stay full and lose weight. Leptin, which is found in good fats (omega-3′s), can help suppress your appetite and increase your metabolism… all things that help you whittle your waistline. A great article on why fats are an important part of your diet can be found here.  For more on how low-fat diets can derail your diet, check out this article: “Why a Low-Fat Diet Will Make You Fatter”  [...]

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