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Total Soccer Fitness Review
Total Soccer Fitness is a great compilation of helpful resources perfectly suited for soccer players, their parents, and soccer coaches.
Soccer Players:
The guide contains fitness routines for players that build strength, speed, conditioning, agility, quickness, and other essential qualities needed for success. The fitness course also covers important tips on proper warm-up and cool-down from workouts and proper techniques for testing fitness levels using scientific methods.
The guide reveals the difference between anaerobic and aerobic endurance and the vital function each provide to an athlete’s overall fitness. Additionally, the guide discusses the four phases necessary for a strength-training program and suggestions for when they should begin. Other important information contained in this guide provides the tools for taking your game up a level; increasing speed with or without the ball, stretching exercises for extending range and movement, and timetables for warming up as well as cooling
down. It also includes instructions for field-testing providing accurate measurements of progress and assessment.
Included with the review are the following four bonuses:1. Exercises for Soccer resource containing over 100 drills
2. Specific exercises created for Soccer players
3. Total Nutrition contains a guide for reaching optimum soccer performance and includes 120 great Recipes for Energy and exercise restoration
4. Total Psychology for Soccer gives 10 powerful Mental Techniques to give you optimum Performance.
Soccer Coaches:
Total fitness just for juniors teaches you to give your young soccer players the best opportunity to reach their maximum potential.
This guide includes proper conditioning programs, drills and sessions geared for the three specific age groups (8-11 pre-adolescents), (12-14 adolescents), and (15-18 post-adolescents). The guide explains the reason and purpose between youth and adult training, conditioning, and exercises. In addition, it explains the importance of strength training for children and reveals how it prolongs their soccer career. It also provides exercise for resistance training for young children and specific strength plans for young athletes in soccer.
Coaches receive sample endurance circuits that you may use and obstacle courses that improve your practices and coaching practices. You will learn how to introduce anaerobic endurance drills into your practice and learn which drills should not be a part of your coaching sessions.
The Soccer guide also explains which speed training technique is best for specific age groups and offers weekly programs that help coaches develop their specific age groups during the pre-season.
Total Nutrition (Nutritional eating for Optimum Soccer Performance), Energy Shakes for Athletes (120 deliciously energized recipes), and restoration and Training (A Program Review and Recommendations) are three free books that come with the package.
The Total Fitness guide for Soccer provides great methods to maximize fitness and help your players transform their game. The cost of the package is only $17 dollars and it comes with an 8-week money back offer.
Click here for Total Soccer Fitness
Tagged soccer fitness, total soccer, total soccer fitness, total soccer fitness review
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