Posts Tagged by weight lifting tips

How to Gain Muscle & Lose Fat

February 13, 2010 Posted by Michelle under Exercise Tips, Weight Loss Articles
3 Comments

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Are you ready for my famous “gain muscle or lose fat” chart? I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped…