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Proposed Dietary Guidelines Take Aim at Obesity

Slashing Salt and Fat, Increasing Vegetables and Exercise Recommended.

By encouraging Americans to slash their salt intake, eat a plant-based diet, and increase physical activity, the newly proposed 2010 Dietary Guidelines take aim at the obesity epidemic.

As it stands, two-thirds of Americans are overweight or obese, and obesity is “the single greatest threat to public health in this century,” according to the report, which was developed by a 13-member board of scientists and nutritionists and is open to a one-month public comment period.

Read More @ Webmd.com


Is Organic Food Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk and can be very difficult. Signs are everywhere as food labeling natural, organic, and a number of other things, but what is the difference, really? Learning what specific names mean can help you decide whether to spend extra money on a product or is it a marketing ploy. Read more →

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