Posts Tagged by resistance training
Cardio or Weights?
| September 26, 2010 | Posted by Michelle under Exercise Tips |
Which do you prefer? The majority of women polled on popular online fitness websites choose….Cardio! Why the preference for Cardio if the body shaping, toning and firming results are not achieved? 1. It’s EASY How much effort and thought do you have to put into getting on a treadmill for 30-60-90 minutes? You can chat with your friends,…
Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy?
| February 11, 2010 | Posted by Michelle under Exercise Tips |
By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say…
How To Triple Your Fat Burning Workout Results
| February 9, 2010 | Posted by Michelle under Exercise Tips |
Resistance Training can give you incredible results, but only if done correctly. This article by the creator of ‘ will demonstrate the many ways you can can triple your resistance training results immediately. By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ Do you want to know how to triple…
Fat Loss One Day At A Time
| February 8, 2010 | Posted by Michelle under Exercise Tips, Weight Loss Articles |
By Holly Rigsby, CPT www.FitYummyMummy.com Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not…
By Holly Rigsby, CPT
www.FitYummyMummy.com
Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t e
xpect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. It starts you moving in the right direction and the momentum of your amazing, transforming results will soon follow. With time, commitment and a willingness to continue to take those small steps, failure is not an option. (more…)
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