Posts Tagged by Nutrition
Workouts a “Waste of Time” if You Sit at Work
| July 25, 2010 | Posted by Michelle under Diet and Nutrition |
Did you read the news? A few days ago CBS broke the story on a new and shocking journal article. Naturally they only told half the story. To save your life (literally) I’ll tell you the half they left off. First: I have some big news:
6 Strange Dietary Bedfellows
| February 9, 2010 | Posted by Michelle under Diet and Nutrition, Exercise Tips |
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You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It’s not only funny, it’s true. Read on… -Michelle
Fat Loss One Day At A Time
| February 8, 2010 | Posted by Michelle under Exercise Tips, Weight Loss Articles |
By Holly Rigsby, CPT www.FitYummyMummy.com Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not…
Lean Economy,Fatty Diet
| February 8, 2010 | Posted by Michelle under Diet and Nutrition |
When money’s tight, many people switch to cheap, unhealthful foods. But it doesn’t have to be that way. Prices are way down on the stock market and way up at the grocery store. Just thinking about it could make you lose your appetite — or, alternatively, give you a serious craving for some comfort food.…
When money’s tight, many people switch to cheap, unhealthful foods. But it doesn’t have to be that way.
Prices are way down on the stock market and way up at the grocery store. Just thinking about it could make you lose your appetite — or, alternatively, give you a serious craving for some comfort food. Indeed, as the economy flags, sags and drags, there’s talk that it could affect the way people eat, and even how much they weigh. (more…)
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