Workouts a “Waste of Time” if You Sit at Work
Did you read the news? A few days ago CBS broke the story on a new and shocking journal article.
Naturally they only told half the story. To save your life (literally) I’ll tell you the half they left off.
First: I have some big news: Read more →
6 Strange Dietary Bedfellows
You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It’s not only funny, it’s true.
Read on…
-Michelle Read more →
Fat Loss One Day At A Time
By Holly Rigsby, CPT
www.FitYummyMummy.com
Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t e
xpect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. It starts you moving in the right direction and the momentum of your amazing, transforming results will soon follow. With time, commitment and a willingness to continue to take those small steps, failure is not an option. Read more →
Lean Economy,Fatty Diet
When money’s tight, many people switch to cheap, unhealthful foods. But it doesn’t have to be that way.
Prices are way down on the stock market and way up at the grocery store. Just thinking about it could make you lose your appetite — or, alternatively, give you a serious craving for some comfort food. Indeed, as the economy flags, sags and drags, there’s talk that it could affect the way people eat, and even how much they weigh. Read more →
