Belly Fat – The Best Way to Lose Belly Fat
Do you want to lose belly fat fast? Whether you want to fit into your swim suit this summer or want to look hot at you school reunion,you will want to know the best way to lose belly fat. With countless conflicting information available to us on the best 
way to lose belly fat, it is easy to feel discouraged and lose yourself in a treat or two as a pick-me-up. Read more →
Cardio Exercises to Lose Belly Fat- What Really Works?
Doing cardio exercises are very important for losing belly fat and of course weight loss throughout the body, but what cardio exercises are the best and how much do you need to do to get slim?
To be honest, there isn’t a number one cardio exercise that meets the criteria. Its just doing an activity that you can enjoy and do regularly. So finding what you like is vital to turning your weight loss dreams into reality. Read more →
6 Ways to Lose Belly Fat
Many people are very conscious of belly fat and are forever looking for ways to remove it. We have learned from recent studies that excess fat around the belly may be linked to many diseases such as cancer, heart disease and diabetes.
To significantly reduce stress levels, it is important to have at least 8 hours sleep. 5 hours of sleep is fine, as long its 5 hours of uninterrupted sleep. Read more →
The Best 3 Ab Exercises By Mike Geary
Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.
I’m going to show you an example today of one of my favorite ab workouts that doesn’t include any direct ab exercises at all. It’s in a tri-set format (similar to a super-set but alternating between 3 exercises). Read more →
3 Veggies That Help to Burn Stomach Fat- By Mike Geary
3 Veggies That Help to Burn Stomach Fat
By Mike Geary
Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right?
Well, check this out below and you’ll see why it’s not so far fetched.
First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies. This problem can increase belly fat on both men and women, so pay attention.
These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat. The problem is that in today’s world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens. They are even in household cleaners and cosmetics!
So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?
Well, that’s where these specific types of vegetables that I’m going to show you can help.
There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens. However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.
These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.
As if you needed another excuse to eat more broccoli and cauliflower… Now, you can add losing stomach fat to the list!
Now here’s the cool thing…
On this link, I’m going to show you my program that explains specific teas, spices, and other sources of these unique compounds that help to fight against xenoestrogens and help you to faster and more effectively.
Enjoy, and good luck with your fitness goals!
Click Here to get the Number One Belly Fat Loss Training eBook on the Market
Related Articles
- How to Keep Your Vegetables Colourful (christiescorner.com)
- Three Vegetables That Fight Belly Fat (blog.stephenholtfitness.com)
- Brussels Sprouts (eatrundoyoga.com)
- Cruciferous Vegetables in Whole Food Multivitamins (wholefoodandmore.net)
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