Posts Tagged by how to calculate calories burned

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds,…