One Trick to Boost your Workout Results 307%
By Joel Marion CISSN, NSCA-CPT
Want to burn a THOUSAND calories every workout? All you need to do is understand the principles of R-Quattro technology.
What is R-Quattro technology?
Simply put, R-Quattro is one of the most strategic and effective progression systems ever developed to move you from burning minimal calories per workout to over ONE THOUSAND calories per workout in as little as four weeks.
We go over the entire R-Quattro system in DETAIL in our brand new free report here:
307% Increase in results with this 1 simple trick <——- Click Here
But here’s a simple synopsis. R-Quattro revolves around what we’ve deemed the 4 R’s of strategic progression (thus the name):
1. Reps – the number of repetitions per exercise
2. Rest – the rest periods between exercises or rounds
3. Resistance – the weight used for each exercise
4. Rounds – the number of circuits completed per workout
When you learn how to manipulate the four variables of R-Quattro in the most strategic fashion possible from workout to workout, week to week, you’ll be well on your way to burning MASSIVE calories each and every time you step into your sneakers.
In addition to R-Quattro, we also share our Strategic Set Progression (SSP), which literally makes R-Quattro 3 times more effective.
It’s all in our new report, and we’re GIVING it away for freee.
4 Keys to 4xs FASTER Fat Loss <—— Free download
Pretty cool! R-Quattro technology and SSP are just two of the 4 Keys that Joel and Arnel share in their brand new report – get the full details by actually downloading the 27-page report 100% FREE here:
4 Keys to burn 1,000 Calories per workout <——- enjoy!
Holy Grail Body Transformation Review
The Holy Grail Body Transformation is a short and easy to read fitness guide, written by fitness expert and the author of “Burn the Fat, Feed the Muscle” Tom Venuto. In this guide,
Venuto will show you what went into his research of obtaining the ultimate fitness desire: how to gain muscle mass and lose fat simultaneously and the techniques to achieve it.
The Holy Grail Body Transformation does work because it reveals how you can time your workouts and your meals to achieve fat loss on some days of the week and gain muscle on others.
The Holy Grail Body Transformation program is divided into 6 parts:
1. Theory and science – This section will show you the scientific background on why losing fat & gaining muscle can be achieved at the same time.
2. The specific techniques to achieve this. The heart of the program if you will.
3. Strength training & cardio workout strategies that you can follow in order to succeed.
4. How sleep and stress plays a role and what you need to do to change it.
5. Sample meal plans, calorie calculators, and a food database to make sure you eat what you need and not anything else.
6. A bonus section with a complete workout program for you to follow.
If you are looking for a way to lose weight without exercising, The Holy Grail Body Transformation isn’t for you. This a total body fat loss, muscle building system that requires hard work and dedication on your part.
- Gain muscle WITHOUT getting fat (NO “bulking up” – just lean gains)
- Lose fat without losing muscle (FORGET the “lean but bean pole” look)
- Or even gain muscle and lose fat at the same time (The “holy grail” of all fitness goals!)
Then this program is just what you need…..
CLICK HERETo Get The Complete Holy Grail System & 4 FREE Bonuses Today!
Here’s what people are saying about this new program…
” I used The Holy Grail (THG) system this summer to trim fat while holding onto muscle. I managed to go from “lean” to “ripped”. Using the strategies detailed in THG I cut from 10% to less than 5% body fat! Now I am using THG to add even more muscle without getting fat. This program works.” – Brian Nordberg
“In the last 98 days I have: burned 12% body fat, shed 25 pounds of fat shrunk my waist by 19 cm and gained 5 pounds of muscle. The Holy Grail WORKS!- Peta Freestone
“I lost 15 pounds but the best part of all was that I added visible muscle to my frame in the process. Unbelievable? Yes, but it’s true! -Erica Perna
What is the FYM Transformation Kit?
The FYM Transformation Kit is a 12 week, step by step, completely outlined fat loss program designed to simplify and refine the FYM transformation experience. And The Transformation Kit goes live @ midnight. Read more →
Cardio or Weights?
Which do you prefer?
The majority of women polled on popular online fitness websites choose….Cardio!
Why the preference for Cardio if the body shaping, toning and firming results are not achieved?
1. It’s EASY
How much effort and thought do you have to put into getting on a treadmill for 30-60-90 minutes? You can chat with your friends,
read a magazine or even watch TV.
2. Immediate Feedback
This is in regards to the traditional cardio machines. How many of you hop on the treadmill with the goal of burning ”X” amount of calories? It is extremely comforting to “see” you are making progress…..however, this is misleading feedback.
Fat loss is about how many calories your body burns 24-7 (a higher metabolism means more fat loss) – not how many calories you burn per workout. Women get caught up in thinking …..the more calories I burn, the better or faster results I will achieve. Not the direction you want to go in.
First, cardio does nothing to increase your metabolism for the next 24 hours – in fact your metabolism returns to normal shortly after you finish. Plus, if your goal is to burn as many calories as possible, it is likely you are spending a tremendous amount of time ”doing” cardio – once you are good at going past 30 minutes, you are in the DANGER zone when it comes to preserving your lean muscle.
You see, the longer you “do” cardio, the more your body dips into the protein in your muscle to give you the energy
to keep going. This is one of the reasons why many women increase the amount of time spent “doing” cardio – for with a slower metabolism, results stall, leading to thoughts of having to exercise more to keep get back to seeing results! I hope you can see that this is a dead end road.
3. Fear of Weights
Top two comments I hear in regards to weights….
“I don’t want to bulk up”
“It’s just too complicated”
Well as many of you already know from following me and what I write ~ women just cannot
get big from lifting weights. Our hormones limit us to simply increase strength and tone/firmness when it comes to muscle gains.
Adding muscle to your body has a HOST of fat burning, skinny jean-wearing and health benefits. Strength training does not have to be complicated, boring or feel unproductive.
First of all, the women who are stating that they do not feel productive after a resistance training workout are really missing some key factors. When you follow a short burst resistance training plan, there is nothing more invigorating, satisfying or leaves you feeling confidently accomplished – would you agree Fit Yummy Mummy’s?
Second, if resistance training feels appears to be too complicated – time to switch up your plan. The Fit Yummy Mummy design simplifies your workout so you are finished in a mere 15 minutes – not a whole lot of complicated moves in this style of workout. Plus it is FUN to move your Body and see the increase in strength….not just during your workout, but in Everyday Life!
4. “But Cardio worked ….when I was younger….”
I know it did for me and thousands of other women who used to be able to jump on a treadmill for 20-30-60 minutes a couple times a week and Wa- Lah! Instant results! Many of the enthusiastic pro-cardio comments may very well be from women in their early 20′s. Human nature leads us to stick with what we know….because it is easy.
However, as your body adapts and as time passes – creating a host or hormonal changes as well – the same routine just
will not cut it like it used to. Remember the comment above: I love the feeling when doing cardio, strength training is just hard work.
I have to break it to you….. Easy does not get results. Not one of the FYM Success Stories would describe the Fit Yummy Mummy workout plan as “easy” – there is effort that must be put into your workout to keep it challenging but the way the workouts are designed allow you to easily COMPLETE and FIT them into your day.There is just NO getting around the amazing, transforming, life changing benefits of resistance training.
Of course those who follow a well rounded and balanced fitness plan know cardio does play a role but also understand that cardio alone is not the end all, be all answer to true fat loss results.
Convinced the switch to short burst, strength training, 15 minute workouts?
Ready to make that Cardio is NOT the end all be all answer?
Prefer follow along workout Videos?
Don’t miss out on the BIG Back To School Sale that is taking place on the Fit Yummy Mummy **Transformation Kit**
For a limited time you can save $50 off the total package price and receive some awesome downloadable Bonuses to ensure you take action and get a jump start on your Fall Fat Loss Goals!
“I LOVE IT! The workouts are challenging, but quick and easy to follow. I love the fact that I am finished in less than 20 minutes a day and I feel like I have had a personal trainer killing me off at the gym. Love the coaching calls too and the fact that I can put them on my ipod and take them along. They have reallyhelped solidify the learning process.”
Related Articles
- Would This Amount of Exercise Be Considered “Moderate”? [Forum] (diet-blog.com)
- 4 Cardio Workouts That Are Creative and Fun (health.usnews.com)
- Fat Burning Furnace – Wasting Your Time with an Ineffective Fat Workout? (badcreditdebtmanagement.com)
Fitness-ebooks.com- Fitness Training Guides
Fitness-ebooks.com is a website that houses a collection of books on fat loss, muscle building, supplements and general training. There is also a free ebook section and review section where you can find reviews of popular training books. Here are the reviews of few books from different categories that you will find on fitnessebooks.com.
Read more →
