Posts Tagged by fasting

Eat THIS before your workouts

June 22, 2010 Posted by Michelle under Exercise Tips
2 Comments

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan <== click here One of the most common questions I get asked is: “What should I eat before my workouts if I want to…

7 Ways Fasting Can Rev Up Your Fat Burning Furnace

February 8, 2010 Posted by Michelle under Exercise Tips
21 Comments

By Brad Pilon, MS Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn lots of fat in a short period of time. Here is a list of the ways that flexible intermittent fasting will turbo charge your fat loss.

By Brad Pilon, MS

Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn lots of fat in a short period of time.

Here is a list of the ways that flexible intermittent fasting will turbo charge your fat loss. (more…)