Workouts a “Waste of Time” if You Sit at Work
Did you read the news? A few days ago CBS broke the story on a new and shocking journal article.
Naturally they only told half the story. To save your life (literally) I’ll tell you the half they left off.
First: I have some big news: Read more →
Proposed Dietary Guidelines Take Aim at Obesity
Slashing Salt and Fat, Increasing Vegetables and Exercise Recommended.
By encouraging Americans to slash their salt intake, eat a plant-based diet, and increase physical activity, the newly proposed 2010 Dietary Guidelines take aim at the obesity epidemic.
As it stands, two-thirds of Americans are overweight or obese, and obesity is “the single greatest threat to public health in this century,” according to the report, which was developed by a 13-member board of scientists and nutritionists and is open to a one-month public comment period.
Read More @ Webmd.com
Related Articles
- Current nutritional guidelines too lax on sodium, saturated fats: U.S. committee (life.nationalpost.com)
- Health Benefits of Resistant Starch Highlighted at International Dietary Fiber Conference (eon.businesswire.com)
- Strict New USDA Nutrition Guidelines (abcnews.go.com)
A Little Bit of Exercise Motivation
Are you struggling to exercise and get motivated? The following article may you some answers as to why you are having a difficult time getting into an exercise routine. Enjoy!
-Michelle Read more →
Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy?
By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry. Why? Read more →
