Posts Tagged by exercise
Workouts a “Waste of Time” if You Sit at Work
| July 25, 2010 | Posted by Michelle under Diet and Nutrition |
Did you read the news? A few days ago CBS broke the story on a new and shocking journal article. Naturally they only told half the story. To save your life (literally) I’ll tell you the half they left off. First: I have some big news:
Proposed Dietary Guidelines Take Aim at Obesity
| June 19, 2010 | Posted by Michelle under Diet and Nutrition |
Slashing Salt and Fat, Increasing Vegetables and Exercise Recommended. By encouraging Americans to slash their salt intake, eat a plant-based diet, and increase physical activity, the newly proposed 2010 Dietary Guidelines take aim at the obesity epidemic. As it stands, two-thirds of Americans are overweight or obese, and obesity is “the single greatest threat to public health…
A Little Bit of Exercise Motivation
| February 14, 2010 | Posted by Michelle under Exercise Tips |
Are you struggling to exercise and get motivated? The following article may you some answers as to why you are having a difficult time getting into an exercise routine. Enjoy! -Michelle
Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy?
| February 11, 2010 | Posted by Michelle under Exercise Tips |
By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say…
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