Posts Tagged by drinking water
Water Can Help You Lose Weight!
| October 4, 2010 | Posted by Michelle under Diet and Nutrition |
Image via Wikipedia “Drink more water!” We’re always being told to drink more water to help us stay hydrated. But did you know that drinking more fresh water can help you to lose weight? It’s true – research shows water is an easy way to help you shed those extra pounds by simply drinking more…
Does Drinking Lots of Water Help You Lose Weight?
| February 9, 2010 | Posted by Michelle under Diet and Nutrition, Exercise Tips |
by Mike Roussell PhD(c) Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued.
by Mike Roussell PhD(c)
Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued. (more…)
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