Posts Tagged by dehydration

Does Drinking Lots of Water Help You Lose Weight?

February 9, 2010 Posted by Michelle under Diet and Nutrition, Exercise Tips
1 Comment

by Mike Roussell PhD(c) Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued.

by Mike Roussell PhD(c)
Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued. (more…)