Posts Tagged by cardio

The Best Cardio Tips for an Effective Workout

May 7, 2010 Posted by Michelle under Exercise Tips
8 Comments

When it comes to cardio workouts there are so many tips and tricks online it is enough to make anyone confused. There is a lot that can be done with cardio workouts, they can be short or long, running or machines inside. It seems like an endless list at times.

8 Metabolism Boosters for Weight Loss

February 9, 2010 Posted by Michelle under Diet and Nutrition, Exercise Tips
2 Comments

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Your metabolism is your fat loss foundation. It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight? Your metabolism is basically…