Bodybuilding Supplements Creatine

The Truth About Creatine Supplements

April 8, 2010MichelleDiet and Nutrition, Weight Loss Articles4

Although creatine is produced naturally within the skeletal muscles of the body using amino acids from the liver and kidneys, use of creatine supplements by both professional as well as amateur athleles to increase enhance their performance levels has gained in popularity ever since several gold medalists claimed they gold medalists claimed it helped them achieve success during the 1982 Olympics in Barcelona, Spain.

Since then it has been used primarily by those looking to increase the mass of their muscles in one of two forms known as creatine ethyl ester and monohydrate, taken either as capsules or in the form of a powder dissolved in liquid. Both are available over-the-counter as well as online.

While research has verified that these supplements have, indeed, increased performance and power during intensive workouts such as sprint running and short distance cycling, as well as multiple sets of weighlifting exercise, they have not been shown to improve endurance for long distance races. At present, it is primarily recommended for those who practice high-impact aerobics in short sessions only.

Physicians, however, are still unsure of their long-term effects on individual health down-the-road, especially when taken by those under the age of 18 (especially those youngsters who have not finished growing,nor by women who may become pregnant, as well as those who are pregnant and/or nursing. They do know that they should not be taken by anyone suffering from any kind of kidney ailments,and recommend that anyone contemplating their use consult their doctor first.

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