Diet and Nutrition

Metabolic Cooking Review: My Honest Verdict On Metabolic Cooking

Attaining optimum fitness requires two major lifestyle changes. One is regular, guided exercises. But another is a good, consistent diet. And Metabolic Cooking by Dave Ruel and Karine Losier claims to help you achieve just that. It is based on two premises: that a weight loss diet will be more consistent if the meals are varied and delicious, and that by using certain ingredients which boost the metabolism, you get more fat burning and weight loss effect for your effort. But are these claims really accurate? Let us take a closer look to find out.

Regarding the first premise, Metabolic Cooking addresses it by two means. One is by introducing the idea of Nutri-Profiles. These profiles are composed of four designated letters: F (fats), P (protein), C (carbs), and V (vegetables). The different meals of the day are each assigned certain combinations of letters. For instance, breakfast may be designated with the PCF combination. Now, the really neat thing happens with the recipes themselves. They are all different, and number about 250, with each one also having a certain letter combination. Now by choosing recipes to correspond to a meal’s designation, a complete meal is perfectly planned.

The second premise is addressed by the recipes themselves. Research as shown that certain food items can boost the metabolism and burn more calories, through what is called the thermogenic effect. Some of these food items include cinnamon, turmeric, black pepper, and chili. Now by utilizing these ingredients, all the recipes will have something which is guaranteed to burn more calories. In addition, natural sweeteners are given more focus, as an alternative to sugar.

In addition to these things, the recipes have a few more advantages. For one, they are especially designed for the busy person, and so are quick and easy to prepare. The instructions are simple to follow, even for the novice cook. Furthermore, every recipe has a complete listing of its carbohydrate, fat, and protein content for easy reference.

In the end, Metabolic Cooking is a good tool for those looking for a variety of meals that will not ruin their diet plans. It is also useful for busy people who want to learn how to prepare quick and healthy meals. And when used as an adjunct to regular exercise, it has the potential to deliver more weight loss than other plans. So check it out, buy the necessary ingredients, and start cooking.

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