Basing on the name, you might think that this exercise will be for trimming and toning your glutes. This exercise is for building
strength on your abdominal muscles as it is the major muscle group that you will use when you raise your glutes to the air.
Be sure to do your and warm-ups before doing this exercise. Place an exercise mat on the floor and position yourself as you would for a push up. The difference is that you will not balance your weight on your hands. Your forearms are placed flat on the ground with your elbows forming a 90? angle. Have a slight arch on your back with your glutes slightly raised. Legs should be straight and stationary as you balance your weight on your toes. This will be your starting position.
Exhale as you slowly raise your glutes up in the air with the use of your abdominal muscles. Your end point will be with your back and legs forming an inverted “V” on the floor. Maintain the straight line of your legs and do not fold your knee even for a slightinstance. Hold the contraction for a second and inhale as you go back down to starting position while still maintaining the contraction.
Repeat with the number of recommended reps and sets. When you go back to starting position, do not let your back or torso sag towards the ground. Remember to hold the slight upward arch of your back at the starting position with your abs still tense and contracted.
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Article written by Allen Brooks of Ultimate Fitness Gear, your best source for the Shaun T Insanity Workout routine.
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Tags: butt exercises and toning abs, butt and ab toning exercises, exercises for the butt and abs, toning up the butt and abs, toning up your glutes, toning abdominal muscles
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April 24th, 2010
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Well..it is really nice.I was looking for the same kinda content from many days.Actually my butt is really down and because of this i never gonna wear jeans and other stuff. But now i feel good with that. hope it will work.
I don’t have much of a problem with trimming because I have small built, but I really need to toning. Thank you for this post. I think I have to try this one.
very interesting article.thanks for the information provided