Fat Loss Done Ez

3 Weird Ways To Ignite NEW Muscle, Skyrocket Your Metabolism & Incinerate Fat

admin — Wed, 01 Sep 2010 04:01:10 +0000

Weird Way #1:

Unstable Surface Training to Activate the Nervous System

The reason it works: unstable training can increase muscle activation due to increased demand on the neuromuscular system in order to stabilize the articulation of joints caused by an unstable surface used as the base of support.

How to make it work:

Unstable training (such as performing a pushup with your hands on a stability ball or 2 medicine balls) does result in a decrease in force production, which prevents maximum motor unit recruitment. However, unstable surfaces do “wake up” the nervous system and its best application is to perform these exercises prior to the real strength training exercises.

Methods you can experiment with:

You don’t have to use an unstable exercise for every body part or exercise, but it can be excellent for a stubborn muscle group. A stubborn muscle group is often a result of the lack of activation of the CNS, thus using an unstable exercise could fix the problem. Let’s use for example push-ups on a medicine ball or stability ball superset with a DB chest press. The superset method is best practice and should be used earlier in the workout as unstable surface exercises are fatiguing. Another example, squats on a BOSU ball followed by barbell squats.

Other details: you don’t always have to be on an unstable surface to “wake up” the nervous system. You can perform exercises on 1 foot, with your eyes closed; or create a situation where your base of support is limited.

Weird Way #2:

Heavy Lifting Cycles

The reason it works: muscle damage, activation of the high threshold muscle fibers (growth fibers), potentiation of the nervous system; which means when you get back to Heavy Lifting Cycles

The reason it works: muscle damage, activation of the high threshold muscle fibers (growth fibers), potentiation of the nervous system; which means when you get back to yournormal bodybuilding routine you will be able to recruit more muscle fibers for the same exercise.

How to make it work: use every means in your power to increase your maximal strength, power and explosiveness. Dedicate a period of time each year to this style of training – it’s in my experience that after a period of focused heavy lifting, your gains from the subsequent program are always far superior.

Methods you can experiment with: regular sets in the 2-4 and 4-6 rep ranges, rest-pause sets (multiple mini-sets of heavy weight using 90% of your max weight taking only 10-seconds rest between reps), wave loading (1 x 5, 1 x 4, 1 x 3, 1 x 5, 1 x 4, 1 x 3), contrast loading (1 x 1, 1 x 5, 1 x 1, 1 x 5, 1 x 1, 1 x 5).

Other details: longer rest intervals of 2-3 minutes in between sets are required during heavy lifting phases.

Untapped Target 3:

Volume Lifting

The reason it works: cumulative fatigue, hormonal production, and achieves a good pump. If you understand the importance of pre and post workout nutrition, jamming your muscles with workout drinks that include dextrose and amino acids, then guess what? Increase blood flow to a specific muscle will increase the amount of aminos being pumped into that muscle and it will significantly increase amino uptake. This means a much more anabolic (muscle building) response to your workout.

How to make it work: maximize the pump as well as muscle fatigue.

Methods you can experiment with: regular sets in the 8-10, 10-12 and 12-15 rep ranges, drop sets, pre-fatigue (super set isolation plus multi-joint), post fatigue (superset multi-joint plus isolation), giant sets (3 sets in a row for the same muscle group), slow reps ( 6 seconds up, 6 seconds down), “burns” (partial reps added at the end of a regular set).

Other details: 30-60 seconds between sets (or less). Do not chase after a pump in each set. Strategically place it at the end of each workout for your very last set and this will greatly increase the rate of muscle gain.

———–

Thanks Vinny D!

I failed to mention yesterday that the $1.00 trial to Maximize Your Muscle is for super-serious people who already have at least 1-year of training and ready to go to the next level. If you checked out Vince’s pics and the pics of his current members then I’m sure you figured that out for yourself! If you don’t take your muscle training and physique very seriously and content with looking and feeling like the “norm” – please -don’t even check this website out.

However, if you’re truly committed to blowing beyond your genetic potential, making plateaus a thing of the past and building a body that tells the world, “I’m in control and get whatever I want in life…” then his muscle series has your name all over it and it’s all yours for only a $1.00 trial:

Maximize Your Muscle <——– Click here if you’re ready for the next level

Stretching Exercises to Make Lifting Heavy Lods Safer and Easier (brighthub.com)
Supersets to Gain Muscle (fitnesstipsforlife.com)
The Best 16-Minute Workout EVER (fatlossdoneez.com)

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THIS Makes You Gain Weight

admin — Tue, 31 Aug 2010 05:03:18 +0000

: Image via Wikipedia

By Jon Benson

Caution:

This sounds like a silly question, but it’s really the most important question you can ask:

“What REALLY makes me increase my bodyfat?”

Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.

Is it dietary fat? Rarely if ever.

Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but let’s look at this logically:

40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs

So… no. Increasing your dietary fat does not mean you’ll get fatter…

UNLESS… ready?

Your insulin levels are too high.

Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get fat.

And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!”

HOWEVER… ready again?

You can still eat carbs… you do not need a “low-carb” dietplan every day in order to keep your insulin and bodyfat low.

You just have to know what TIME to eat the carbs.

There’s a time and place for everything and carbs are no exception.

I have a presentation here that tells you more about how important timing is and how you can eat your carbs (even sweets) and shed bodyfat…

… here:

The EODD System < –carb-friendly dietplan

That being said:

If I had to cut one thing out of my diet for 1-4 days it would definitely be carbs.

I need fat… fat helps melt bodyfat… and I have trained my body to use its own fat-stores for fuel.

( See how on the linked-page above )

I DEFINITELY need protein… and so do you.

Protein speeds up thermogenesis, or your body’s own fat-burning heat factory.

Protein also blunts your appetite so you naturally eat less.

Some carbs are healthy… and I do not recommend you cut out low-sugar fruits and green veggies… you need that stuff.

But you don’t need grains, breads, etc.

At least for a few days.

THEN… you need them… but only after you do two things.

Find out more here:

The EODD System < –carb-friendly dietplan

Remember: Don’t Quit. Get Fit!

P.S. My favorite “Feed Meal” (that’s what I call meals where I eat a lot of calories and carbs) is this:

Small serving of protein (1/2 my normal serving size) like chicken, tuna, etc.

Brown rice or baked potato

Slice of pecan pie (or Key Lime pie… yum.)

Then later that day I’ll have a few slices of New York-style pizza.

The next day I’m LEANER. It never fails.

The only time this can fail is if you do not set your body UP to receive these carbs and some junk food.

I call this my “Real World Favorite Foods Dietplan.” That’s not the name of my System but it could be! That’s exactly what it is.

I love it… so will you…

The EODD System < –carb-friendly dietplan

Is Diet Food Making You Fat? (lifescript.com)
Counting Carbs: Which Number Matters? (self.com)
What Do People Look For on Nutrition Labels? (fooducate.com)

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FREE Muscle-Gain & Fat-Shredding Workout from Vince Del Monte

admin — Tue, 31 Aug 2010 07:01:43 +0000

If you’re super-serious about extreme muscle-gaining and fat-shredding results, you need to listen up and get on the edge of your seat.

Why?

Because something that has NOT been available for four months, Vince Del Monte’s Maximize Your Muscle system, will be re-opening to welcome new members for 3 days ONLY. Then it’s, “Sorry, join the waiting list” for another 4 months. Maximize Your Muscle & Blow Beyond Your Genetic Potential for $1.00 <—— check it out!

Truthfully, this is NOT for everyone… but if you do meet the requirements you’ll be glad to know that Vince is allowing you to check out Phase 1 of his advanced muscle-building (and this is equally effective for fat loss) system for only ONE BUCK! (no joke) Vince is making an enormous promise to you. He does not claim you with HIT your genetic potential but he claims you will blow BEYOND it. Vince even claims that he’s in the business of “doing the impossible” he’s that confident.

Want proof?

Check out mind-blowing results from his previous members who defeated the “impossible” and proved that Vince is in the business of doing the impossible (many of these pics belong in magazines):

$1.00 Trial Offer To Maximize Your Muscle <—- click here

I’ve grown to know Vince over the past few years and I can vouch that had to overcome of the worst genetics EVER. I’ve grown to admire and respect his achievements, inside and outside of the gym, and I know you will too. However, let me say that Maximize Your Muscle is for SUPER SERIOUS people are

This is not for people who show up to the gym late, slide out early, bounce from program to program, cheat on your workouts, cry to their doctor if they are sore and prefer to look like the norm…

Vince attracts people who want something beyond the norm in terms of their body and their life. If that sounds like you,

then this might be the luckiest day of your life:

Yes, I Want A Body Beyond The Norm <—— click here for $1.00 trial

If you’re ready to dominate your plateaus, crank up your results, increase your muscle, get ripped and switch your metabolism to turbo, just like Vince did, then take advantage of this amazing opportunity that will disappear Thursday night at midnight. Lastly, via Vince’s monthly workout DVD, newsletter and coaching call, you’ll be challenged more than just physically – he’ll push you emotionally, intellectually, relationally and spiritually. Vince has achieved more, by the age of 30, than most do in their entire lives… he’s truly someone you want as a mentor and friend.

Please visit the website to read more about this INSANE and life-changing (in the literal sense) opportunity to blow beyond your genetic limits – inside and outside of the gym:

Maximize Your Muscle <—– hurry, before he closes registration

As Vince would say, LIVE LARGE…

Skeptical? Just check out the before and after pictures of previous members and let them doing the talking if this sounds

to good to be true:

Maximize Your Muscle <—– $1.00 trial to blow beyond your potential

Three Step Muscle Gain Plan (projectswole.com)

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No Nonsense Muscle Building Download

admin — Sat, 28 Aug 2010 02:51:09 +0000

Are you ashamed of your body?

Do you hide under big clothes so others don’t see your body? Try No Nonsense Muscle Building Download!

This program is sweeping the internet with its multi-media instruction on how to gain weight and build muscles. “World Fittest Model”, Eric Carlson, says “A GREAT program” when asked about NNMB, as the program is called by those that use it.

What is in this that makes it so popular and sought after? Where did it come from?

The program was written by fitness guru Vince Delmonte. He went from a 149 pound skinny weakling to become a national champion. His website has numerous photos showing his progress. The website also contains real testimonials of success. He is well known in the fitness arena, teaching and educating others how to get perfect 6 pack abs. He has written for many fitness magazines and competed in body building competitions.

He finally decided to take it a step further and has developed a very workable body and muscle building course that can be followed by anyone that seriously wants to improve not only their body, but their health. He knows what he is talking about, and has changed his body around. He understands that there is a lot of misinformation out there, and takes the time to set things right. The program gives a new twist on the old exercise regimes, with a lot of tips along the way.

—> No Nonsense Muscle Building Download

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5 Minute Fat Loss: A Diet Fitness Plan for the iPhone

admin — Sat, 28 Aug 2010 00:21:25 +0000

A new health and fitness application has just been launched for owners of the iPhone, iPod touch, and iPad. 5 Minute Fat Loss 1.0 has been designed to help users lose weight by using 5 minute daily exercise routines.

Released by UK based Olson Applications, 5 Minute Fat Loss has more than 200 simple exercise routines that can easily be used in a home environment. Great for helping users get in shape and lose weight; the app has a timer feature to allow users to rest for the correct length of time.

A Guide to the Best Muscle Building Foods

admin — Fri, 27 Aug 2010 23:48:24 +0000

Millions of people are looking to lose weight, and live healthier lifestyles, and are looking for some great foods to expedite the process with general ease. The best thing to do is to start to make healthier eating choices, mainly choosing new foods that can help with muscle building. Muscle building foods aren’t going to make you a body builder, they are going to transform fat deposits into lean muscle, giving you weight loss at an expedited rate, while keep you healthy and toned.

When looking for the best muscle building foods, it’s important to eat them on a regular basis. Some people assume that eating well one day or a couple days a week will suffice, but that’s not true. You need to have a regular consumption of muscle building foods for this to work.

Consider some of the following foods for your healthier lifestyle:

Tomatoes are a great source of lycopene, which is a caratonoid that is found in a lot of different red foods. This substance helps weaken the damage to cells and can help the muscles recover after working out or any physical exercise. It has also been shown to fight some cancers.

One of the easiest foods to eat and gain from is oats. Oats help reduce cholesterol and have good carbohydrates for energy. Muscles benefit from oats because they contain a great amount of Vitamin E, Zinc, Copper, Iron and protein.

Another great food for muscle building is Quinoa. This South American grain is high in fiber and protein and is comparable to oats or rice, only mega charged. This grain has also been shown to fight off heart disease and type 2 diabetes.

Combining these foods with a regular regimen of exercises, and dietary supplements can really expedite muscle growth, weight loss, and overall healthy lifestyle.

Click Here to Discover How to Gain Muscle and Lose Fat

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5 Surprising Tips For Burning More Fat

admin — Wed, 25 Aug 2010 05:23:17 +0000

By Jon Benson

There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips < — quick tips

Enjoy, and feel free to share this blog post with others.

P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:

3 Keys To Weight Loss < — video tips

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Total Soccer Fitness Review

admin — Mon, 23 Aug 2010 04:26:23 +0000

Total Soccer Fitness is a great compilation of helpful resources perfectly suited for soccer players, their parents, and soccer coaches.

Soccer Players:

The guide contains fitness routines for players that build strength, speed, conditioning, agility, quickness, and other essential qualities needed for success. The fitness course also covers important tips on proper warm-up and cool-down from workouts and proper techniques for testing fitness levels using scientific methods.

The guide reveals the difference between anaerobic and aerobic endurance and the vital function each provide to an athlete’s overall fitness. Additionally, the guide discusses the four phases necessary for a strength-training program and suggestions for when they should begin. Other important information contained in this guide provides the tools for taking your game up a level; increasing speed with or without the ball, stretching exercises for extending range and movement, and timetables for warming up as well as cooling down. It also includes instructions for field-testing providing accurate measurements of progress and assessment.

Included with the review are the following four bonuses:

1. Exercises for Soccer resource containing over 100 drills

2. Specific exercises created for Soccer players

3. Total Nutrition contains a guide for reaching optimum soccer performance and includes 120 great Recipes for Energy and exercise restoration

4. Total Psychology for Soccer gives 10 powerful Mental Techniques to give you optimum Performance.

Soccer Coaches:

Total fitness just for juniors teaches you to give your young soccer players the best opportunity to reach their maximum potential.

This guide includes proper conditioning programs, drills and sessions geared for the three specific age groups (8-11 pre-adolescents), (12-14 adolescents), and (15-18 post-adolescents). The guide explains the reason and purpose between youth and adult training, conditioning, and exercises. In addition, it explains the importance of strength training for children and reveals how it prolongs their soccer career. It also provides exercise for resistance training for young children and specific strength plans for young athletes in soccer.

Coaches receive sample endurance circuits that you may use and obstacle courses that improve your practices and coaching practices. You will learn how to introduce anaerobic endurance drills into your practice and learn which drills should not be a part of your coaching sessions.

The Soccer guide also explains which speed training technique is best for specific age groups and offers weekly programs that help coaches develop their specific age groups during the pre-season.

Total Nutrition (Nutritional eating for Optimum Soccer Performance), Energy Shakes for Athletes (120 deliciously energized recipes), and restoration and Training (A Program Review and Recommendations) are three free books that come with the package.

The Total Fitness guide for Soccer provides great methods to maximize fitness and help your players transform their game. The cost of the package is only $17 dollars and it comes with an 8-week money back offer.

Click here for Total Soccer Fitness

West gets new soccer coach (knoxnews.com)
Soccer World News Watch: Soccer Psychology-The Difference Between … (soccernewswatch.blogspot.com)
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HDT: Better Abs In 3 Minutes?

admin — Thu, 19 Aug 2010 19:51:41 +0000

by fitness and nutrition author Jon Benson.

Abs.

Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.

Why be sexist? ; )

So needless to say people are freaked out to find that I train my abs in about 3 minutes.

Total.

Here’s how:

7 and 14-Minute workouts <—discount

Let me give you the dirty facts about my abs.

They are the worst part of my body… and one of the best parts at the same time.

The “worst” bit has nothing to do with muscles or even bodyfat most of the time… but SKIN.

Remember, I was obese… 46-inch waist and 38 percent bodyfat.

So my skin got pretty messed up. It never quite recovered from that and I have a “bit” of loose skin around my abs.

Drives me nuts. I may have it removed! ; )

But other than THAT… my abs are pretty good.

Here’s a pretty recent shot (after a workout taken with an iPhone… so hardly a professional shot… but you get the idea… )

This is after THREE MINUTES of ab training done 2-3 times a week.

Let me spell out my thoughts on this:

If you are training your abs longer than 7 minutes a week you are doing something wrong… or you’re just wasting your time.

Sorry to break it to you, but abs develop fast.

It’s the BODYFAT you need to focus on.

Still, you need abs… and my HDT-Style Training in 7 Minute Body and 7 Minute Muscle will get you those abs uber-fast:

7 and 14-Minute workouts <—about HDT

Go watch and read how it works now.

Before you do, let me give you a substitute exercise for one of the three I recommend during my “3-Minute Abs” routine (found in both books on the page above.)

Hanging leg raises… they are the best when done the way I show you in my book.

BUT some people do not have the gym or the straps I recommend.

So do this instead: Leg raises on a Swiss Ball, bench or even off the floor.

Here’s the tip: Raise the legs, pause at the top for 2 seconds and blow ALL of your air out. Contract your abs HARD at the top.

Then and ONLY then lower the legs slowly.

If you do this right there’s no way to get more than 15 reps. I get about 8 before my abs give out!

That’s all it takes. You do NOT need “high reps” to develop your abs. In fact LOW reps work better…

You just need resistance… and my way of training gives you plenty.

This means a LOT less time doing the exercises and a LOT MORE time enjoying the nice set of tummy muscles you’ve built.

Sounds like a plan.

P.S. Here’s the latest for those interested in my ongoing legal issues with selling rights to a publisher.

This concerns YOU as the price for 7 Minute Muscle and 7 Minute Body will NOT be under my control as soon as the contracts are signed.

This was supposed to happen today… but as luck (for you!) would have it, I got caught in Austin traffic at 5:30pm and missed my 6:00 meeting with the publishers.

The president leaves town tonight-Sunday.

SO NOW… I can extend my half-price (more than half-off the Advanced Videos!) for a few more days…

… so go here:

7 and 14-Minute workouts <—discount

P.P.S. In case you’re wondering, this is not a clever marketing ploy… 7MM and 7MB are both being acquired by a publisher.

The recognize the amazing benefits this style of workouts offer anyone at any age… fatburning and muscle-shaping…

Otherwise they would not be writing such a nice check… : )

I bought a Jeep with it. So it’s not making me a millionaire or anything, but it’s nice to have my hard work rewarded!

Even nicer than that, I get the chance to almost give away my “baby” to you if you don’t have it already…

When the deal is done, here is what you can expect to happen:

1. The page below WILL change, and that includes the price… they think the price is not right. (I think that means too low… ha… ; )

2. The specials will end due to the fact they will send millions of people to the site rather than a few hundred thousand (my readers and my] affiliates send about that much.)

3. The book will end up in some bookstore eventually… and that’s FINE unless they want to alter the content… which I have a provision to prevent.

Sorry to ramble on about this, but I want you to know the integrity of the guy sending you emails every day…

Sure, I like to make a living. Who doesn’t?

But I won’t sell my soul to do it.

I won’t give up what I KNOW works to make a buck or two… so that means I maintain TOTAL creative control over these books even after the publishers take over.

In fact I’m negotiating a position WITH this firm so I can make SURE I maintain control… and folks, I HATE working for other people!

But it is worth it… IF I can keep the quality of the materials where they are.

And they are 100% solid.

And right now they are 200% cheaper than normal… so if you don’t know what all the fuss is about with all of this “7 minute workout” stuff (I prefer the 14-minute advanced workouts, which you can get too) …

then hop over here:

7 and 14-Minute workouts <—discount

Best Pilates Exercises for Arms, Legs and Abs (brighthub.com)
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Is Burn The Fat, Feed the Muscle A Scam? Find Out What You’re Getting Before You Buy!

admin — Tue, 17 Aug 2010 19:51:15 +0000

Burn The Fat, Feed The Muscle makes some outrageous claims, has a bunch of larger-than-life testimonials, and costs more than your average hardcover book. When scrolling through the (very long) official website, your mind will be racing with questions wondering if it’s a scam or a legitimate program, because you have to admit, the concept behind the program is very intriguing.

It’s getting harder every day to distinguish the legitimate fat loss programs from the ones that are nothing but scams, so…

Before you decide to purchase Burn The Fat, Feed The Muscle, let’s put it to the test.

First, the author, Tom Venuto has been featured on hundreds of websites as well as in magazines such as Natural Bodybuilding & Fitness, Ironman, Men’s Exercise and Men’s Fitness. Tom is also the author of a hardcover national best-seller, The Body Fat Solution (Penguin/Avery books). There was even a blurb about his latest book in Oprah Magazine.

Venuto is a bodybuilder – in fact, his whole system is based on “fat-burning secrets of bodybuilders and fitness models.” Looking at his pictures, you can see that he is beyond good shape, the guy is jacked and six-packed. You’d be tempted to scream “Steroids” except that Venuto says he’s lifetime natural and has competed in drug-tested competitions for more than 20 years.

After a little more research, you’ll find that Burn The Fat was released in 2002 and was the #1 e-book best-seller for 4 years in a row. Most Internet weight loss programs haven’t even been around that long, let alone topped the charts that long. Also, New York City publishers and major magazines like Men’s Fitness don’t give the time of day to fly-by-night Internet marketers, so there’s some credibility.

But the real question is, does the program actually work?

The claim made by Burn The Fat, Feed The Muscle is that bodybuilders and fitness models are the leanest athletes in the world. Venuto himself was 3.7% body fat at one point (note: on the day of a contest). Therefore, says Venuto, if you find out how bodybuilding, fitness and figure competitors get so lean and you do the same thing, you will get the same results. It makes sense. However, there’s no magic solution here.

From reading Burn The Fat, Feed The Muscle, you learn that you won’t get 6-pack abs or a body like a fitness model by training a few minutes a day and eating junk. You learn that to get lean you have to change your lifestyle and adopt new habits to replace the old ones that made you fat. You learn that to get “ripped” it takes an even more regimented nutrition program.

When looking at the Burn The Fat website, you’ll see a home page plastered with testimonials from people of all ages. Since it’s impossible to be sure these testimonials/people are real, a little outside research is in order. What you’ll find on a web search is a free discussion forum called the Burn The Fat Facebook group, which has several thousand members who support each other to implement the program. You’ll also find several Burn The Fat Yahoo groups. There is also a paid online support community (sponsored by Venuto), called the Burn The Fat Inner Circle, with thousands of members using the Burn The Fat system. Membership to this site is optional and doesn’t come with the e-book.

With a little more online research, it’s easy to find positive reviews and before and after photos of people who have successful used Burn The Fat to lose weight. You’ll also find some YouTube videos and blogs devoted to chronicling the training journals and nutrition programs of fat burners.

It’s hard to dispute that Burn The Fat, Feed The Muscle is one of the most established fat loss programs online. Not only is third party proof all over the Internet, this program has been around since 2002. A program just can’t survive that long on the web if there isn’t good word of mouth. And of course, we know this method has worked for bodybuilders for decades.

The final question then becomes, will it work for YOU?

Burn The Fat, Feed The Muscle is a best seller and there’s proof that it works. But it will probably appeal the most to a certain kind of person. First, it takes effort and a significant time investment. It trades focus, dedication and hard work to get significant, permanent and natural fat loss (as opposed to some rapid fat loss programs where you’re required to take drugs or supplements and where the weight is a lot more likely to come back).

Another thing to know is that the main focus of the e-book is on nutrition, and it requires counting calories and crunching numbers to create menu plans. There’s a lot of value in that kind of precision, but this approach may not be for everyone. Some people prefer to just estimate portion sizes. Burn The Fat is probably ideal for people who need structure, enjoy planning and are detail-oriented (accountants, engineers, math buffs and other analytical types will be in seventh heaven). If you like to know WHY you’re doing something instead of just being told WHAT to do, you’ll appreciate the detail in the 300+ pages. It’s definitely thorough. Encyclopedic even.

Here’s the bottom line:

If you want a quick fix weight loss solution, if you’re looking for what pill to take or if you’re not willing to exercise, then Burn The Fat, Feed The Muscle is probably not for you.

On the other hand, if you’ve tried all the diet trends and fads, if you really want to know the (sometimes uncomfortable) truth about fat loss and if you have the discipline to make lifestyle changes, then you’ll find Burn The Fat, Feed The Muscle to be an excellent investment that delivers what it promises – you burn off the fat, you keep your muscle and you don’t have to starve yourself to do it.

It may not be for everyone, but it’s no scam. Burn The Fat, Feed The Muscle is legitimate and effective. You can learn more at the official website at BurnTheFat.com

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