You need to be aware of something very important.

If you don’t exercise while you diet, you will gain all the weight you lost when dieting.

Here’s why…

When you diet down and neglect working out, the weight you lose is 65% fat and 35% muscle. Muscle tissue helps control your metabolism. When you diet without exercising, you will…

LOSE MUSCLE!

When you lose muscle, your metabolism comes to a screeching halt. When this happens, weight loss becomes very difficult.

Fast foward a few months. You’re happy with your weight loss and you decide to slowly resume back to your old ways.

Because you loss so much muscle, and your metabolism has been severely suppressed… when you start to eat “regularly”, your body will hoard everything you eat in the form of body fat.

Thus the dreaded yo-yo diet effect.

I’ll be blunt with everyone, if you don’t lift or perform intense exercise that helps keep muscle tissue, you WILL FAIL!

Very few people want you to know this. This is why the diet industry is a 40 Billion Dollar industry.

So my advice – follow this diet, and WORKOUT! You will see twice the results and in less time.

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