Eat the Right Foods to Raise Your HDL, Good Cholesterol Levels
Foods can increase your HDL good cholesterol level, as long as you know what to eat and what to use when cooking. Begin by using olive oil or canola oil-olive oil has high levels of lineolic acid boosting HDL, and canola oil is an excellent second choice.
Consider fatty, cold water dwelling, fish. Salmon or any other fish high in omega-3 are great choices. Swordfish, halibut, and tuna are good too. Focus on dense, high quality proteins, high fiber, and dark green vegetables. Soy protein is also a good option, tofu is one example. If you like raw onions, eat them often. Garlic and nuts are beneficial as well.
Eat the right carbohydrates. Anything whole grain and high fiber is great for you. Learn some new recipes for beans and lentils. Use whole fruits and vegetables in recipes as often as possible. Opt for whole foods you cook yourself over preprocessed convenience foods.
No food has yet been proven to raise HDL effectively, all the time, for every person. Use common sense and test often to see what works for you. This guide is a starting point and lists foods that have been effective for many people.
Always discuss your diet and your concerns about raising HDL levels with your doctor or nutritionist, who can give you added insight and valuable ideas. Other existing medical conditions, like diabetes, can influence cholesterol levels. You may need more support than you can get with dietary restrictions alone. However, your doctor can prescribe medications to aid you in reaching healthy HDL levels.
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Smart LipoApril 23, 2010 at 12:17 am
Being overweight and not exercising can make your bad cholesterol go up and your good cholesterol go down.Sometimes it happens that no matter how much we eat we dont gain weight and sometimes we just eat a bit but that results in lot of weight gained by us. So depending upon the physical structure that we have we need to decide on the food which can help us in staying healthy.
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Luigi | My Postcard PrintingApril 24, 2010 at 12:08 am
I’m not a person who hates fish, veggies, and fibrous foods so I think this won’t be a problem for me. I just need to be serious with this kind of good diet. Thanks for this helpful post.