Many people believe that cardio workout is the best way to lose weight. Not true. Many fitness experts will explain that this is the best way to burn fat, but there are other ways you can increase the speed at which your training will help your weight loss program by burning [...]
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Are you ready for my famous “gain muscle or lose fat” chart?
I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs [...]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape.
I was in the gym today (nothing new… ; ) and I [...]
By Vince DelMonte
How would you feel if you discovered that almost everything you were doing with was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything you have read on building muscle has left you with little to [...]
His or her body always has something that they hate about it. We are always wanting to change something since we are never happy with ourselves. The upper arms are one of the areas of the upper body that many women are unhappy with, I have found. Many women are asking the [...]
By Vince DelMonte
There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
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Celebrity Trainer and Zotrim’s Fitness Consultant, Laura Williams suggests the following simple steps to a better bikini body – helping you lose pounds and maintain your weight even after your summer holiday.
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Cardio is a Waste of Time for Fat Loss
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By Holly Rigsby, CPT
www.FitYummyMummy.com
Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” By [...]
For many years now I have noticed that people think that the best way to lose weight is on a treadmill or elliptical machine. In this next article, Mike Geary will explain why these are almost worthless routines compared to some other fun and effective ideas. Enjoy!
Image via Wikipedia
-Michelle
5 Reasons Why Elliptical Machines and [...]
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