RSS FeedImage via Wikipedia By Jon Benson Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce. [...]
Archive for the ‘Weight Loss Tips’ Category
5 Surprising Tips For Burning More Fat
August 25th, 2010 
admin By Jon Benson There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips < — quick tips Enjoy, and feel free to share this blog post with others. P.S. If you would rather watch [...]
Total Soccer Fitness Review
August 22nd, 2010 admin Total Soccer Fitness is a great compilation of helpful resources perfectly suited for soccer players, their parents, and soccer coaches. Possibly Related Posts: THIS Makes You Gain Weight 5 Surprising Tips For Burning More Fat HDT: Better Abs In 3 Minutes? The Best 16-Minute Workout EVER How To Turn On The Fat-Burning Gene
HDT: Better Abs In 3 Minutes?
August 19th, 2010 admin by fitness and nutrition author Jon Benson. Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Possibly [...]
The Best 16-Minute Workout EVER
August 16th, 2010 admin This article was written by fitness and nutrition author Jon Benson. When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because the 7MM-style [...]
How To Turn On The Fat-Burning Gene
August 8th, 2010 admin You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that… This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Possibly Related Posts: THIS Makes You Gain Weight FREE Muscle-Gain & Fat-Shredding Workout from Vince Del Monte [...]
Burn Body Fat with 7 Minute Muscle (and 7 Minute Body)
August 8th, 2010 admin For the past few days Jon Benson has been letting a select portion of my readers in on something top-secret… http://bit.ly/bsNtlL <—4 days left So far the flood gates have come open. Possibly Related Posts: THIS Makes You Gain Weight A Guide to the Best Muscle Building Foods 5 Surprising Tips For Burning More Fat [...]
Posted in Diet and Nutrition, Weight Loss Tips 
Tags: 7 Minute Body, 7 minute muscle, jon benson, phase 2, vince delmonte 
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