Category: Weight Loss Articles

21 Day Fast Mass Building Questions & Answers

The 21 Day Fast Mass Building review that I recently wrote, led many unanswered questions about the program.  That is why I decide to write this extended review of Vince DelMonte and Lee Haywards mass muscle building program. There are some questions about the program that I hope you will find interesting and the answers to…

21 Day Fast Mass Building

The controversial reports that were released by Vince Del Monte are preparing to bring to you the 21 Day Fast Mass Building program. One can only imagine exactly how this 21 day program of building muscles will work. The time frame of 21 short days is a fast turnaround for muscle building. DelMonte and Lee…

37 New Foods That KILL Belly Fat Faster

If you’ve been online over the past few weeks, you’ve probably heard all of the buzz and commotion about my good friend and fat loss “guru” Josh Bezoni’s hot, new program called The 7-Day BellyBlastDiet.   In it, he reveals some VERY sneaky tricks to KILL up to 11 lbs of belly fat, excess water,…

FREE Muscle-Gain & Fat-Shredding Workout from Vince Del Monte

If you’re super-serious about extreme muscle-gaining and fat-shredding results, you need to listen up and get on the edge of your seat. Why?

How To Turn On The Fat-Burning Gene

You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that… This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right?

Have You Heard? Chocolate IS A Health Food

Image via Wikipedia Thats’s right… Ok maybe not. But it can be part of a healthy diet.  An unofficial survey, that was sponsored by Hershey Center for Health & Nutrition, says that almost 70% of dieticians say that you can eat 100 calories worth of chocolate every day “while maintaining a balanced lifestyle.” And  nearly as…

FDA give Thumbs Down To Diet Pill

Image via Wikipedia By Megan Johnson An advisory panel to the Food and Drug Administration voted against approving Qnexa, a weight-loss drug, for safety reasons. Studies suggest that Qnexa may increase the risk of depression, kidney stones, and certain heart problems among other possible side effects, the New York Times reports.

Slow and Steady Might Not Be Best For Weight Loss

Slow and steady doesn’t win the race this time. Researchers are now saying the best way to keep weight off is to drop many pounds right away with a rigorous diet and exercise plan, rather than doing it gradually, Reuters reports. Contrary to popular doctor and dietician advice that says losing weight quickly often causes people to…

The Top 10 Weight Training Exercises for Building Muscle

Image by S Migol via Flickr Can you guess what the #1 Athletic activity in the world is? Thats right, weight training . And did you know that less than 10% of people  who are weight training are doing it correctly? More and more people are weight training today and reaching their muscle building and…

How to Lose Weight and Gain Muscle Mass

The United States has the highest obesity rate out of any country in the world. Sometimes it is hard to imagine how to lose weight and gain muscle mass. The best way to do so would probably be to maintain a healthy diet and get plenty of exercise.

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