Millions of people are looking to lose weight, and live healthier lifestyles, and are looking for some great foods to expedite the process with general ease. The best thing to do is to start to make healthier eating choices, mainly choosing new foods that can help with muscle building. Muscle building foods aren’t going to make you a body builder, they are going to transform fat deposits into lean muscle, giving you weight loss at an expedited rate, while keep you healthy and toned.

When looking for the best muscle building foods, it’s important to eat them on a regular basis. Some people assume that eating well one day or a couple days a week will suffice, but that’s not true. You need to have a regular consumption of muscle building foods for this to work.

Consider some of the following foods for your healthier lifestyle:

Tomatoes are a great source of lycopene, which is a caratonoid that is found in a lot of different red foods. This substance helps weaken the damage to cells and can help the muscles recover after working out or any physical exercise. It has also been shown to fight some cancers.

One of the easiest foods to eat and gain from is oats. Oats help reduce cholesterol and have good carbohydrates for energy. Muscles benefit from oats because they contain a great amount of Vitamin E, Zinc, Copper, Iron and protein.

Another great food for muscle building is Quinoa. This South American grain is high in fiber and protein and is comparable to oats or rice, only mega charged. This grain has also been shown to fight off heart disease and type 2 diabetes.

Combining these foods with a regular regimen of exercises, and dietary supplements can really expedite muscle growth, weight loss, and overall healthy lifestyle.

Click Here to Discover How to Gain Muscle and Lose Fat

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The weight loss market is littered with tons of products and most of them are just the same thing wrapped up in a different package! But rarely do we get to see a product that provides information that makes sense and is supported by logic.  That such product is “Top Secret Fat Loss Secret” introduced by Dr Suzanne Gudakunst.

Dr Suzanne Gudakunst has been researching the human colon and digestive system since 2002. In the “Top Secret Fat Loss Secret”, she emphasizes the importance of cleansing your body naturally and eating the right foods so that you don’t get bloated, her fat loss program is a natural method of losing your unwanted fat by cleansing your body, along with eating a healthy diet.

The information provided by Doctor Suzanne about the parasites that live in our digestive track is shocking and hard to absorb, she goes in detail to explain these parasites and how they can cause us to become sicker and sicker and even shorten our life span.

She also explains that its imperative that you get rid of parasites living in your body and how you can start towards a healthy living and quick. In this is a 48 page e-book.

On the first few pages, Dr. Suzanne give tips on how to choose a good weight loss program. She makes some valid and logical points. It’s clear that the “Top Secret Fat Loss Secret” is out to give the reader an education on weight loss as a whole (rather than just the secret site may lead you to believe) which is a good thing for beginners, who have limited scientific knowledge on weight loss.

This e-book goes on to give you more tips about losing weight, more specifically – losing weight fast. The tips are all good, valid points that will produce good results but the most useful section is the ‘Metabolic Type Plan’ this explains the information that most people don’t know about, it tells you how to work out and what type of foods your body will digest easily, so you can put your metabolism in a higher gear.

She also explains that the body builds up fat around the vital organs in order to stop more toxins building up; it’s a natural protection mechanism. If you have fat around the midsection, buttocks and/or thighs, this is a sign that the liver is not working at its best and you have toxins. The theory is, when using the detox diet in the book, the toxins are flushed out along with the stubborn fat.

She also suggests natural remedies and supplements which help you cleanse your digestive track and loose weight fast. Overall, “Top Secret Fat Loss Secret” is a good choice for all people who want to lose weight, whether they are beginners or the people who are fed up with trying every new weight loss program on the market.

Click Here To Download Top Secret Fat Loss Secret Review Today!!

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You may have this gene. It may be turned “off” right now… in fact it probably is.

There’s a problem with that… This gene helps you melt off bodyfat.

It would be pretty nice to turn that sucker on, right?

Here’s an article on…

1. What SIRT1 is;
2. How you can “turn it on”
3. How to keep it on

What Is SIRT1?

Simply put, SIRT1 is a “rescue gene”. This gene is activated during times of fasting to, for a very SHORT period of time, access more stored bodyfat.

That’s a good thing.

The problems are…

1. Fasting is not good for the metabolism if done for more than a day;

2. This trick doesn’t work well over the long-run.

SIRT1 is practically dormant in most people as we have a surplus of food. We consume, on average, about 30% more food than our bodies require every single day.

It’s no wonder this gene went to sleep…

… and it’s time you wake it up.

How To Turn On SIRT1

As mentioned above, fasting for a day will activate SIRT1 if practiced for a few weeks. So you eat one day, fast the next, and keep this up for 1-2 weeks.

But… let’s face it. Most of us do not like the idea of NOT eating for a full day.

So I have two alternatives that work just as well to activate SIRT1 and NOT shut down your metabolism over the long-haul (as weekly fasting like this can do.)

TIP 1: Do a fruit fast instead.

If you want to try a fruit fast every other day you can do so. This is much healthier and much easier on the body than an all-out fast.

However, for some people the sugar in fruit can trigger over-eating… and we don’t want that.

TIP 2: Stagger your calories

Jon Benson teaches you this trick here:

http://bit.ly/98ISzK <– Turn On Your Fatburning Gene <— click.here

But he takes it a step further:  He lets you in on how you can stagger your “macronutrients” and your calories without having to think too much about it.

He calls this his “Favorite Foods Plan” because it demands you consume high-calorie foods that you enjoy at specific times on specific days.

The other days are low in calories, higher in lean protein, but still contain real food.

Fasting is not necessary. The “starvation” switch that triggers SIRT1 has been shown to be triggered after only a day or two of low-calorie eating.

You just can’t do that very long without higher- calorie days… and THAT is the nifty trick you need to learn.

Jon wrote the book on the subject… literally. : )

http://bit.ly/98ISzK <– Turn On Your Fatburning Gene <— the guide to fatloss

How Do You Keep SIRT1 “On”?

Simple:  You stay on this cycle-your-calories dietplan… yep. That’s necessary. This is for LIFETIME fatloss… not a crash dietplan… they never, EVER get you what you want.

You want to be lean for life… no exceptions.

So to do that you need all the genetic help you can get…. and SIRT1 is part of that plan.

Turn it on today.

Go here:

http://bit.ly/98ISzK <– Turn On Your Fatburning Gene <— click.here

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For the past few days Jon Benson has been letting a select portion of my readers in on something top-secret…

http://bit.ly/bsNtlL <—4 days left

So far the flood gates have come open.

People are emailing us with praise for both the quality of these four intermediate and advanced-level training videos as well as the effectiveness of the workouts.

–>  14 Minutes Only
–>  3 Times Per Week
–>  9-12 Minutes GXP Cardio After
–>  Brisk Walking (optional for health) on Off-Days

This is the program that Jon himself uses most of the season to stay in TOP shape… as in “fitness guy” shape.

Vince DelMonte, the featured pro fitness model and trainer in these videos, created his own version of Jon’s Phase 2 workout found in 7 Minute Muscle and wow… wonderful stuff!

He uses 7MM and competes in fitness competitions.

Jon is 46… Vince is 30. Vince’s wife and Jon’s fiancé both use these principles as well.

Works for anyone at any age.

Jon has been getting one email after another asking more about it, so I thought I’d help out:

“What the heck is Phase 2?”

“Is there a “Phase 3″?”

“I forgot… What Is Phase 1?”

Read this article  if you want me to give you an overview so complete that you may not even need to re-read the book to find out what these Phases are all about and how to use them to get the body you want.

#1:  Phase 2

Phase 2 in both 7 Minute Muscle (gym-based) and 7 Minute Body (in-home workouts) is the 14-minute version of Jon’s original 7-minute workout system.

Each body part is still only trained for 7 minutes… that’s it. However, in Phase 2, You don’t train just 7 minutes a day… you combine body parts to train 14 minutes a day.

The huge benefit here is that you cut your gym time from 5 days per week (Phase 1) to only 3 days per week. But your workouts are twice a long.

( Only 14 minutes… but that’s 2×7… : )

The Day 1 workout in Phase 2 is Chest and Back. Chest is trained for 7 total minutes using only 2 exercises. Same with back.

So how on earth does this work so well?

Simple: It forces progression almost every workout using the 7MM Aggregate Repetition System along with “Dynamic Rest” … also called “Creative Rest.”

NOTE:  This is all explained in the books (when you order 7 Minute Muscle you get 7 Minute Body freee… you can order the books if you don’t have them from inside the Phase 2 Videos members area.)

Put these two factors together and you increase the total workload of a normal 40-minute workout by a factor of 1.5 – 3x or more.

Each exercise has two “Intervals”… the Power Interval and the Mass Interval.

Power is for strength; Mass is for shape and adding lean muscle. Both are crucial. One is 5 minutes long; the other 2 minutes long. Each hit different muscle fibers by changing the number of repetitions done (but that number is also dynamic) …

I tell you this is THE BEST workout EVER
for making faster progress!

Now there’s more to the story, so go here while these training videos are still live and online….

http://bit.ly/bsNtlL <—4 days left

#2:  Phase 3

Yes, there is a Phase 3… and the reason you don’t need videos for it is because only the most hard-core bodybuilders and athletes use Phase 3. They already know how to perform the movements.

Jon is pretty hard-core into bodybuilding but even he sticks to Phase 2. That should tell you how challenging Phase 3 is!

Phase 3 workouts are 21 minutes long but call for THREE exercises per body part rather than ONE like Phase 2 (as shown in Vince’s video page) and Phase 1.

Very tough.

But it works like crazy… and it’s worth a shot after doing Phase 1 and 2 for at least 4 months.

#3:  Phase 1

Phase 1 is the beginner 7MM and 7MB workout that is 7 minutes, 5 days per week. Same protocols as in Phase 2 except you train more days and less during each session.

If you check out the Phase 2 Videos (online for only a few more days before they are released at full-price to the public) you can see for yourself what this workout craze is all about…

… and why thousands are reporting their
best progress EVER:

http://bit.ly/bsNtlL <—4 days left

P.S.  This is important:

These workouts may be short, but they are NOT easy.

Don’t ever buy into the lie that a workout can be “easy” and give you any benefits.

Jon’s eating and training ideals work of the principle of working harder and smarter.

Not “making it easy”.

Easier… sure. Anything can be made easier. I’ve done that.

But it’s still a challenge… and guess what?

You NEED a challenge.

If workouts were easy, trust me: You’d never feel SO fantastic afterwards.

You’d never feel so thrilled to finally see your body change in the mirror every week.

And you’d never experience the joy of conquering… that is the best feeling of all.

So go challenge yourself right now…

http://bit.ly/bsNtlL <—4 days left

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Warning: Do Not Open Unless You’re Over 40!

But just when I was able to copy one of her moves, she was on to the next one like a frenzied rabid rabbit. “Okay,” she grins, “Put your right arm up and step with your left foot and out your left arm out and hop with right leg while bending at the waist and touch your forehead to the floor and snap back up and whirl your arms while moving your legs out and in and then turn left and slide down and roll and back up and bend  and touch your head to you butt and…”

I’m over 40.

Wow!!! Do you see the guy who lost over 300 pounds?? Yikes!Thank goodness I don’t need to lose anywhere near that much.

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• Does Healthy Eating Cost You More?

One of the biggest myths out there is the myth that eating healthy costs too much.

Just the opposite… and I’ll prove it to you in three ways.

#1:  Cash

Here’s some sample figures courtesy of Scott Tousignant’s fitness blog…

:  2 medium size sweet potatoes $1 or… small fries from a fast food joint

:  2 red peppers $1 or… a can of pop

:  Bowl of oatmeal with fruit & protein powder $2 or… large bag of chips

:  6 Chicken Breasts $10 or… a sub combo from a fast food joint

:  18 eggs $3.50 or… a burger from a fast food joint

:  2 salmon fillets $15 or… large pizza

:  Loaded chicken salad (homemade) $3 or… bag of cookies

:  Large bag of oatmeal $3.50 or… 4 chocolate bars

Not much of a comparison, it is?

Yet the foods on the left would feed a family of two or more for 4-7 days… the foods on the right? 2-3 days if you live through it.

Tips to make the most expensive part of eating healthy — the cost of quality meats — go further include…

1. Use tofu fillers in chicken and beef recipes. Even if you hate tofu, you can barely taste the difference when combined properly.

2. Buy your meats in bulk online. You can find less expensive grass-fed beef and naturally-raised chicken and have it delivered to you if you live near a large city. If not, check the local farmers.

3. Eat meat only 3-4 times per week and use black beans with rice or inexpensive tuna for your other days. I eat tuna cooked in a skillet with lots of veggies and some olive oil almost every night and I LOVE the taste!

Jon Benson’s book The Every Other Day Dietplan (http://www.everyotherdaydiet.com/go/mnlewis/video3) has over 40 pages of recipes in it to help you eat healthy and cheap… and you can still eat out and consume your favorite foods several times per week.

#2:  Your Health

Do we ‘really’ need to talk about buy new (usually larger) clothes every year or two? Or about the health care costs associated with being even 20 pounds over your ideal weight, let alone more? How about the time you miss from work with excessive colds?

Eating healthy and taking care of your body adds years to your life… and for the record, the years eating poorly takes away from your life, on average, costs each American over 80,000 in medical expenses.

Want to add that to your food budget?

#3: The Big Picture

Anyone who has been fit knows the joy it brings… the freedom you feel from wearing whatever you want… the productivity you see from increased energy… the pace at which you move during the day.

Not only are these gifts priceless, but they are also massive cash-savers. Your productivity alone can add thousands to your bottom line each year, well off-setting any costs associated with eating quality food.

The Bottom Line…

Like any good accountant would suggest, you need to look at your ROI (return on in.vest.ment) if nothing else.

What does in.vest.ing in a better body, greater health, and vibrant energy do for your life? How can that actually translate into more in.come AND less expense?

You will be surprised.

Sincerely,

Michelle

P.S.  If you want some tips on getting started with shedding that excess weight… go here for a short video… and prepare to take some notes! …

it’s freee….

http://www.everyotherdaydiet.com/go/mnlewis/video3 <— click.here

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Did you read the news? A few days ago CBS broke the story on a new and shocking journal article.

Naturally they only told half the story. To save your life (literally) I’ll tell you the half they left off.

First:  I have some big news:

Jon Benson’s book “7 Minute Body” (also called “7 Minute Muscle”) is on sale for 61% OFF for the next 7 days.

He does a yearly promo for the book in July (the 7th month… go figure!) as a bit of help for my readers who want the books and the 6 videos that come with it (online) but need a break on the price.

The page with the discount is here: http://bit.ly/chUjsb <—click-here

After you read this article you will want to click that link super-fast… believe me…

Now, the story:

Headline:

“Sitting At Work Ruins Any Benefits Of Workouts”

Sub-headline:

“Risk of death not decreased if you work out but SIT for 6 hours a day or more, researchers say”

There’s a kernel of truth to this…Researchers reported their findings of a 14-year male and female-based study on exercise, sitting down but a lot of falsehood.while working or watching TV for more than 6 hours a day, and mortality rates in the American Journal of Epidemiology.

The study was long, detailed, and rather shocking to say the least as far as the results go:

Exercising the way most people exercise did NOTHING to prevent early death from heart

disease if individuals sit for more than 6 hours per day. And most Americans sit for about 11 hours… yikes.

So, throw away your workout gear and toss your gym membership in the garbage if you have a desk job… right? Not so fast.

Here’s the part the news folks failed to cover:

This research never took into account NUTRITION or workout plans less than 24.5 MET-hours per week. The first bit you know all about:  Nutrition.

If you read Jon’s newsletters/articles, you know how to eat… but 90% of the people involved in this study probably did not. It’s highly (in fact, dangerously) doubtful that they were…

1. Eating low-starch meals at least 3-4 days per week;

2. Consuming healthy sources of lean protein at each meal;

3. Consuming healthy fats;

4. And using sugars and starchy carbs only at specific times
as Jon teaches in “The Every Other Day Diet.”

The study only briefly mentions that the subjects ate a “normal diet”… and that could mean anything.

Let me make this clear:

Exercise ONLY works if you have a dietplan that works. So if you are NOT eating correctly, then yeah… toss the gym membership in the garbage. It will do you little if any good except help you blow off some steam.

However, there’s another VERY important part this study missed.

This part: “Less than 24.5 MET-hours per week of exercise.”

What the heck does that mean?

“MET” stands for Metabolic Equivalent of Task. This is the energy and oxygen required by the body in the form of exercise to do a specific task as compared to the body at rest. The body at rest has an MET of 1, roughly speaking.

The exercise performed by the study group was your typical 5-6 day per week bout of running or perhaps some other form of cardio. Weight training? Sure, the old way… with an MET of 4 (i.e. lift, rest, chat on the phone, lift… repeat.)

Now, are you ready for this?

Jon’s style of training, “7 Minute Body”-style, Phase 2 to be specific, has an MET of about 12. TWELVE. And that is two 7-minute bouts, totaling 14 minutes flat in the gym (or at home.) This is done 4 days per week.

He simply follows that by either GXP cardio and brisk walking at least 5 days per week. The walking takes about 50 minutes; the GXP only 9.

That’s IT… and he is a fitness guy… you know, magazines… photo shoots… competitions?  Yeah. That kind of fitness guy! The funny thing is that ANYONE using Phase 2 (and there are grandmothers using it) will have the same MET ranking.

And my MET-hours per week?  32!

This is WELL over and above the average person who is working out LONGER, but not SMARTER. That’s the key behind the 7MB and 7MM Systems… SMART training, but BRIEF training for maximum muscle shape and definition. And, if Jon’s health is any indication, the program solves the sitting problem nicely.

He told me he sits at least 12 hours a day. He works at a computer (all sitting) and relaxes at night (usually sitting). But his intense workouts solve the problem sitting causes… and his nutrition plan takes care of the rest. So now you can do the same… and this week only (the next 7 days) you can do it for 61% off.

Just go here: http://bit.ly/chUjsb<—click-here

It’s the SMART way to train… and also the healthy way.

P.S.  Please do not think that this article is insulting to the average workout enthusiast; not at all. Most people simply don’t have the latest data on brevity and density training that Jon covers in 7 Minute Body (also called 7 Minute Muscle.)

Now you can have it at 61% off… the counter is on this page: http://bit.ly/chUjsb <—click-here

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Thats’s right… Ok maybe not. But it can be part of a healthy diet.  An unofficial survey, that was sponsored by Hershey Center for Health & Nutrition, says that almost 70% of dieticians say that you can eat 100 calories worth of chocolate every day “while maintaining a balanced lifestyle.” And  nearly as many have agreed that you can eat that much chocolate daily and still lose weight.

Read The Full Story @ LATimes.com

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Another good article appeared today in the fitness section of MSNBC.

Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started…

First, you need to know this… And this will probably shock you… Rarely, if EVER, do you need to suppress your appetite!

The real secret is to increase your metabolism… the rate at which your body uses food for fuel. Then being hungry is a good thing… as long as you’re eating the right foods at the right time.

Jon Benson’s “Favorite Foods” plan is a great way to do this… http://tiny.cc/ihln1 <== click.

But let’s say you want to curb your appetite at night…. that’s the time most people really lose it on a dietplan. Even on a plan that  ASKS you to eat frequently like mine, there are times where night-time cravings need to be put to sleep. So use these tips from the article to ease the urge to eat at night:

1. Protein First

As Jon stresses in his dietplan, “Rise and shine with protein.”  But  what does this have to do with night-time cravings? Everything.
Set the body up to use your own fat-stores for fuel by eating protein in the morning and your appetite FOR fatty foods goes way down during the day and the night. Protein is “thermogenic”, meaning it helps increase your metabolism. It also acts as a natural appetite regulator.

Notice I said “regulator” and not “suppressant.” That’s because you only need to regulate your appetite, no matter how much bodyfat you desire to drop.

Jon explains more here: http://tiny.cc/ihln1 <== click.

Cool, right?

2. Go For The Grapefruit

In a study at the Nutrition and Metabolic Research Center at the Scripps Clinic in San Diego, people who ate half a grapefruit with each meal lost an average of 3.6 pounds in three months. That doesn’t sound like a lot (and it isn’t) but that’s ALL they changed.

It doesn’t matter for our purposes… we want to lower insulin at night. Why? Insulin is not only dangerous for your health in excess but it also can cause a LOT of fat storage if secreted too much at night. Enter the lowly grapefruit. A great snack, especially if you have a few bites of lean protein with it.

3. Smell This!

This is a trick I didn’t know about until recently. Smelling food can trick your brain into thinking you’ve eaten.

A recent study found that those who inhaled peppermint in scent form every 2 hours at (get this) 2700 calories LESS per week than they normally did.

Let me put that in perspective:  That’s a fatloss of more than half a pound a week… from sniffing peppermint! Vanilla also works. You can keep vanilla-scented drops or even candles around the office and take a wiff every few hours.

How easy is that?

————————————————–
The Bad Part
————————————————–

The MSNBC article goes on with advice like “eat potatoes” and “eat just a little bit of fat”, both of which are nonsense. Potatoes may fill you up, but they are still starch – and starch should be consumed on your “off” days.

Potatoes are especially bad due to the higher-than-desired glycemic index of 85 (anything over 50 is too high.) You also need dietary fat… and not just “a little.” You need a moderate amount to stay healthy and keep insulin regulated.

Olive oil and even coconut oil are excellent sources, as are naturally occurring fats in fresh fish, grass-fed beef, farm-raised chicken and whole eggs.

The rest of the article is common sense stuff:  Workout, eat dense food that requires you to chew a lot (tire out the jaw muscles and you naturally eat less), etc. The top 3 are the real winners.

Sincerly,
-Michelle

P.S.  You may be wondering, “How do you eat your favorite foods (like pizza or burgers) and still stay so fit?”

The answer is here: http://tiny.cc/ihln1<== click.

P.P.S.  I found another really good article you may want to check out as well. It’s all about how dietplans fail YOU… and this may do more than relieve some “guilt” you might have over the start/stop dieting so many of us have gone through.

Read it here: http://bit.ly/cE5fHQ<== click.

And here’s some more goodies below…

Freee Fatloss Course:
— >  http://bit.ly/aa54VK

Over 40 Years Old?
— >  http://bit.ly/cLvN1f

Best Gym-Based 7-Minute Workout
— > http://tiny.cc/k8krg

“Favorite Foods” Dietplan
— >  http://tiny.cc/ihln1

48 Motivational Audios For Fatloss
— > http://bit.ly/aKfMt6

Natural Hormone-Repair Program
— >  http://bit.ly/di3m5g

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