Cardio Exercises to Lose Belly Fat- What Really Works?
| March 23, 2010 | Posted by Michelle under Exercise Tips |
Doing cardio exercises are very important for losing belly fat and of course weight loss throughout the body, but what cardio exercises are the best and how much do you need to do to get slim?
To be honest, there isn’t a number one cardio exercise that meets the criteria. Its just doing an activity that you can enjoy and do regularly. So finding what you like is vital to turning your weight loss dreams into reality.
This means that some activities offer a greater intensity than others.
Impact activities, like walking, are exercises that increase your heart rate faster than the non-impact activities such as biking and swimming.
High impact activities, such as running or jumping, will burn more calories than low impact activities, like walking.
Exercises that involves both upper and lower body is called whole body activities. Cross-country skiing is a great example, for it can increase your heart rate and burn calories. It doesn’t mean you shouldn’t do low impact activities. Doing both types will give you more of an advantage to burn even more calories and give you an all-round, comprehensive program.
To figure out how much cardio you need to do, check the following list out for the most common exercises.
Here are the amount of calories being burned for 30 mins for a 150-pound person:
Step aerobics: 340 calories
Aerobics – high impact: 238 calories
Swimming: 270 calories
Bicycling / cycling 12-14 mph: 297 calories
Walking 3 mph: 138 calories
As you see, it really doesn’t take much to burn calories. If you’re struggling to lose belly fat, remember the leaner you are, the better chance you have to dropping those extra pounds and obtaining a six pack physique.
Would you like to take your belly fat burning to the next level? Then you will want to check out our free video presentation on weird tricks to lose belly fat faster and get those sexy abs you were meant to have.
Tags: cardio exercises to lose belly fat, lose belly fat, does cardio exercises work for belly fat, exercise to lose belly fat
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If you are not too keen about running for a long time you can always start from 3 minutes run and 2 minutes walk. If you can do it for an hour It will be a 36 minutes run and remaining walk. Slowly you can improve this and increase the duration for running. Apart from that cycling always going to help a lot.
These are some good cardio exercises to lose belly fat.According to me it is a hard job to lose belly fat and it takes time.To lose belly fat stomach exercises like crunches,sit ups etc. can be more helpful.Eating habits is also another factor for eliminating belly fat.
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