Cardio Exercises to Lose Belly Fat- What Really Works?
Doing cardio exercises are very important for losing belly fat and of course weight loss throughout the body, but what cardio exercises are the best and how much do you need to do to get slim?
To be honest, there isn’t a number one cardio exercise that meets the criteria. Its just doing an activity that you can enjoy and do regularly. So finding what you like is vital to turning your weight loss dreams into reality.
This means that some activities offer a greater intensity than others.
Impact activities, like walking, are exercises that increase your heart rate faster than the non-impact activities such as biking and swimming.
High impact activities, such as running or jumping, will burn more calories than low impact activities, like walking.
Exercises that involves both upper and lower body is called whole body activities. Cross-country skiing is a great example, for it can increase your heart rate and burn calories. It doesn’t mean you shouldn’t do low impact activities. Doing both types will give you more of an advantage to burn even more calories and give you an all-round, comprehensive program.
To figure out how much cardio you need to do, check the following list out for the most common exercises.
Here are the amount of calories being burned for 30 mins for a 150-pound person:
Step aerobics: 340 calories
Aerobics – high impact: 238 calories
Swimming: 270 calories
Bicycling / cycling 12-14 mph: 297 calories
Walking 3 mph: 138 calories
As you see, it really doesn’t take much to burn calories. If you’re struggling to lose belly fat, remember the leaner you are, the better chance you have to dropping those extra pounds and obtaining a six pack physique.
Would you like to take your belly fat burning to the next level? Then you will want to check out our free video presentation on weird tricks to lose belly fat faster and get those sexy abs you were meant to have.
Tags: cardio exercises to lose belly fat, lose belly fat, does cardio exercises work for belly fat, exercise to lose belly fat
Tagged cardio exercises to lose belly, cardio exercises to lose belly fat, does cardio exercises work for belly fat, exercise to lose belly fat, lose belly fat
What are some cardio exercise that are as intensive as running, but funner? | Great and Alternative Cardio exercise For Home.March 23, 2010 at 1:12 pm
[...] Cardio Exercises to Lose Belly Fat- What Really Works? | Fat Loss … [...]
Cardio Exercises to Lose Belly Fat- What Really Works? | Fat Loss … | Fat Loss 4 Idiots Exposed!March 23, 2010 at 1:41 pm
[...] Read more here: Cardio Exercises to Lose Belly Fat- What Really Works? | Fat Loss … [...]
uberVU - social commentsMarch 23, 2010 at 5:53 pm
Social comments and analytics for this post…
This post was mentioned on Twitter by fatlossdoneez: New Blog Post: Cardio Exercises to Lose Belly Fat- What Really Works? http://bit.ly/dzXzu9…
Do you need to calorie count in order to get your 6 pack abs? | Get 6 Pack AbsMarch 23, 2010 at 8:17 pm
[...] Cardio Exercises to Lose Belly Fat- What Really Works? | Fat Loss Done Ez [...]
10 Abs Exercises using a Pull Up Bar – Get 6 pack Abs | Get 6 Pack AbsMarch 23, 2010 at 9:22 pm
[...] Cardio Exercises to Lose Belly Fat- What Really Works? | Fat Loss Done Ez [...]
Burn Calories » Blog Archive » Cardio Exercises to Lose Belly Fat- What Really Works? | Fat Loss …March 23, 2010 at 9:40 pm
[...] the leaner you are, the better chance you have to dropping those extra pounds and obt… Read More… Share and [...]
First Step to 6-Pack Abs – Lose Your Belly FatMarch 24, 2010 at 3:38 am
[...] Cardio Exercises to Lose Belly Fat- What Really Works? | Fat Loss Done Ez [...]
How It’s Possible To Get Washboard Abs – Use These Suggestions To Get Ripped AbsMarch 24, 2010 at 8:14 am
[...] Cardio Exercises to Lose Belly Fat- What Really Works? | Fat Loss … [...]
How to Get the Elusive Six-Pack AbsMarch 25, 2010 at 5:27 am
[...] Cardio Exercises to Lose Belly Fat- What Really Works? | Fat Loss Done Ez [...]
Fulvic AcidMarch 25, 2010 at 5:41 am
If you are not too keen about running for a long time you can always start from 3 minutes run and 2 minutes walk. If you can do it for an hour It will be a 36 minutes run and remaining walk. Slowly you can improve this and increase the duration for running. Apart from that cycling always going to help a lot.
Smart LipoApril 15, 2010 at 4:03 am
These are some good cardio exercises to lose belly fat.According to me it is a hard job to lose belly fat and it takes time.To lose belly fat stomach exercises like crunches,sit ups etc. can be more helpful.Eating habits is also another factor for eliminating belly fat.
Why Doing More Work Increases Your CardioJuly 17, 2010 at 4:58 pm
Why Doing More Work Increases Your Cardio…
+related+blog…
Stomach Exercises - Use a Powerful One-Two Punch to Get the Most Results For Your EffortsJuly 22, 2010 at 11:02 am
Stomach Exercises – Use a Powerful One-Two Punch to Get the Most Results For Your Efforts…
+related+blog…
Losing Weight Steadily - This Really Works!July 25, 2010 at 6:00 pm
Losing Weight Steadily – This Really Works!…
+related+blog…
4 Time Tested Exercises to Lose Belly Fat - Guaranteed to WorkJuly 25, 2010 at 9:47 pm
4 Time Tested Exercises to Lose Belly Fat – Guaranteed to Work…
Exercise+related+blog…
Get Six Pack Abs | Flatten And Tone Your Abs QuicklySeptember 1, 2010 at 6:17 am
[...] Cardio Exercises to Lose Belly Fat- What Really Works? | Fat Loss Done Ez [...]
How To Make Pilates An Effective Exercise |September 1, 2010 at 2:44 pm
[...] Cardio Exercises tο Lose Belly Fаt- Whаt Really Works? | Fаt Loss … [...]
Your Online Source For The Truth About Abs For WomenSeptember 1, 2010 at 9:37 pm
[...] Cardio Exercises to Lose Belly Fat- What Really Works? | Fat Loss Done Ez [...]