Diet and Nutrition

Researchers found that eating 5-6 small meals a day is best, if you want to lose more weight than eating the standard 3 meals a day. You can put your health at risk if you cut down on calories too drastically. Diet plans that calls for a reduction of calories can cause your body’s metabolism to decrease, resulting in your body’s starvation.

And because of this, your body won’t use a lot of calories, leading to extreme hunger. Eating 5-6 small meals a day will increase your body’s metabolic rate. As your metabolism increase, the more calories you will burn. By add foods high in protein within your 6 meals, you will further increase your metabolism.

Eating regularly also boosts your metabolism by thermic effect of food. It takes many calories to digest and absorb food, resulting in thermic effect. There are different percentages, usually 3-30% of thermic effect, each food has. Foods that are high in protein have a 30% thermic effect. Turkey, tuna and salmon are some prime examples. Now by digesting theses foods, 30% of the calories in these foods will be burned. 20% of calories are found in complex carbohydrates. Such as, corn, broccoli, spinach and green beans. Refined carbs and fats are at the low end of the thermic effect.

That’s why fat is stored so easily. Your level of hunger will decrease while your energy will increase by eating 5-6 meals a day.

You can also balance out your blood sugar, which will keep you from getting hungry. Eating regularly, can help you maintain your insulin level, which produce amino acids in the cells of your muscles and promotes growth of the muscles. Eating every 3 hours will give your body a stable production of insulin.

As a result of eating healthy foods on a regular basis, your weight loss goals will be easier to achieve and your body will be able to process vitamins and minerals much better. The trick to this is making sure that you are eating on a schedule. It may be difficult at times, but if you plan your meals, you will see your efforts pay off. To stave off hunger and cravings, its a good idea to eat foods that are rich in nutrients. Your weight loss plan should consist of fruits, veggies, healthy fats and lean protein Having this type 0of diet along with you 5-6 meals each day will increase your muscle growth.

You will see an increase in your energy level, your metabolism and by eating regularly you’ll burn half of your calories and store little fat. To be more effective, combine with weight training and cardio exercise.

When you combine all three methods you will be on your way to achieving you weight loss goals.

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