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21 Day Fast Mass Building Questions & Answers

The 21 Day Fast Mass Building review that I recently wrote, led many unanswered questions about the program.  That is why I decide to write this extended review of Vince DelMonte and Lee Haywards mass muscle building program. There are some questions about the program that I hope you will find interesting and the answers to those questions.

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I do hope that this review will help you decide whether or not 21 Day Fast Mass Building is right for YOU. I’m sure that you’ve read good things about this program, but you do need to make sure it’s for you. This is what I would like for you to see when you finish reading this review. But before you do, get a FREE copy reports from Vince Delmonte and Lee Hayward and start gaining muscles today:

A Brief Overview of 21 Day Fast Mass Building

Before I begin the questions and answer portion of this program, I will give you a brief overview of 21 Day Fast Mass Building:

1. The 21 Day Fast Mass Building is a new bodybuilding nutrition and training approach that Vince Delmonte and Lee Hayward created.

2. The main goal of this product is if you don’t want an average body, then you will have to “trick” the body constantly in order to have different hormonal systems primed at different times.

3 The secret to the program dramatic or “whiplash” calorie cycling that sets up The Anabolic Amplifier Effect, which occurs after you underfeed the body for a period of time and overfeed the body for a period of time.  This is called Primer Phase and the overfeed part The Overload Phase. By cycling your calorie intake over the correct period of time, your average fat mass will not increase, but your average lean body mass will go up dramatically!

Now, let’s go over some important questions and answers about this plan:

Question: How many times can I use the 21-day cycle?

Answer: The recommendation is to do low and high calorie cycles, back to back as long as you continually gain new muscle each cycle. But just remember, like any program you will probably experience diminishing results with every 21-day cycle that you do.  Vince gained 7.4lbs of muscle in his 1st cycle and 3lbs in his 2nd cycle. So whenever you feel the need for an intense 21-days, fire this baby up!

Question: To whom do you recommend this product to?

Answer: This muscle building program is highly recommended to drug free weight trainers who are trying to increase muscle mass without gaining fat. As a matter of fact, you may lose body fat while you gain muscle mass and that would be a plus! This program isn’t recommended to anyone who has more than 30 pounds of fat to lose.

Question: What if I’m currently on a high-calorie diet or low-calorie diet and I want to try the program?

Answer: If you’re currently consuming an excess number of calories, you should start with the Primer Phase (low-calorie phase) to “re-prime” your anabolic engine, in a matter of speaking. If you already on a low-calorie diet, and working towards a photo shoot or physique show, right now would be a great time to start the program with the Overload Phase (high-calorie phase).

Question: What are the advantages of this program?

Answer: There are many advantages to this program. This program offers variation, meaning it won’t be boring to follow; it doesn’t promote a lifestyle that prevents you from functioning in a social context; it’s based on legitimate scientific finding; it’s been tested on over 100 Test Subjects; bodybuilders have been exploiting The Anabolic Amplifier Effect for 50 to 60 years now; the “perfect” macronutrient ratios are not as important as the total goal calories in each phase (far easier to tackle); and the program allows you to make changes within the 21-day framework of the diet and training in terms of your individual ambitions and goals.

If you take a  look at other diets like the ketogenic diet, the Zone diet, very high-protein diets, starvation diets, very low-fat diets, high carbohydrate diets, and high-fat diets, many of the things mentioned above are not corresponding.

You can read more Questions and Answers at Lee Hayward’s Blog

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