Monthly Archives: March 2011

By Jon Benson Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1: Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. As you may know, my…

I just received this article from Jon Benson and HAD to share it with you. It really opened my eyes to what is possible. Let me know what you think, okay? -Michelle How To Gain Muscle and Burn Body Fat At The Same Time By Jon Benson What is your “big dream?” I have two: – To…