Monthly Archives: June 2010
Eat THIS before your workouts
| June 22, 2010 | Posted by Michelle under Exercise Tips |
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan <== click here One of the most common questions I get asked is: “What should I eat before my workouts if I want to…
Fat Loss 4 Idiots Diet Reviews
| June 20, 2010 | Posted by Michelle under Popular Diets |
What can I say about Fat Loss 4 Idiots Diet Review. There are so many reviews of this product, but this article will dispel many of the myths that are surrounding Fat Loss 4 Idiots. -Enjoy! -Michelle
Proposed Dietary Guidelines Take Aim at Obesity
| June 19, 2010 | Posted by Michelle under Diet and Nutrition |
Slashing Salt and Fat, Increasing Vegetables and Exercise Recommended. By encouraging Americans to slash their salt intake, eat a plant-based diet, and increase physical activity, the newly proposed 2010 Dietary Guidelines take aim at the obesity epidemic. As it stands, two-thirds of Americans are overweight or obese, and obesity is “the single greatest threat to public health…
It’s a Fast-Paced, Fast Food World…Can We Survive?
| June 19, 2010 | Posted by Michelle under Diet and Nutrition |
Image via Wikipedia We live in a hectic, fast-paced world. We work hard, and often for long hours, and the last thing we want to do is come home and cook a meal. So what do we do? We stop at a take-out on the way home, and bring home fast food, again. But, how…
Losing Weight Postpartum- Just A Few Tips
| June 5, 2010 | Posted by Michelle under Diet and Nutrition, Exercise Tips |
If you are like most women, you probably gained some excess weight during pregnancy. After the baby was born, you may have found you have more weight to lose than you had initially thought. You want to lose that extra weight so you look better, feel good, and can fit into your regular clothes again.…
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