Diet PlanAre you looking for a new diet plan? Maybe you’ve heard of the 1000 Calorie Challenge, and you are wondering if it’s right for you. Here are a few facts about the program for consideration.

Principally, you must consider what your goals are in dieting. What is your desired outcome?

If your weight loss goals are modest, only a few pounds, this is probably not the best program for you. If, however, you are looking to lose ten pounds or more, consider the 1000 calorie challenge.

This is not a muscle building program, you should be aware of that as well.

If your weight loss goal is to get rid of a lot of weight and to do it quickly, then this is your program. Of course, if you’ve dieted before you’ll know that it’s not as easy as it sounds. You will need to exercise and train hard. The 1000 calories in the title are what you are expected to burn during workouts.

If you aren’t exercising much currently, the program can still work for you because it builds gradually. You don’t need to be able to do it all right away.

The diet also gets its name from the fact that there are some days when you will be expected to limit your caloric intake to 1000 calories. Between this and the 3 times a week that you will exercise, you can lose anywhere from three to five pounds a week.

As a motivational bonus, there will be high calorie count days as well. On these days you have the freedom to choose almost any foods you want to eat. The other benefit to these high calorie count days is that it keeps your metabolism stimulated. Your body does not feel like it is starving.

Pros and Cons of 1000 Calorie Challenge


  • The creators of this program is experienced and certified in fitness, bringing a truly tested and effective product to the market.
  • There is no limit to how much weight you can lose, it’s all up to you. If you decide you don’t want to workout today, that’s alright you can make it up tomorrow with the 1000 Calorie Challenge.
    Your metabolism will remain active even hours after you have exercise, so you are constantly burning calories while you are not exercising.
  • Probably the best thing about this program is you can fit your workouts in easily into your busy schedule.
  • Its great for both men and women. And the 1000 Calorie Challenge is suitable for all age groups who are physically able to undergo this challenging exercise.
  • Another great addition to this program is the Cheat Days. This is where the program allows you to enjoy a fat enriched meal such as pizza, cookies and cakes.
  • The 1000 Calorie Challenge program is backed by a 60 day money back guarantee.


  • Just by the name its a really challenging,grueling, but effective fitness program. It last no more than a hour, but its an intense hour. So it may take some time for you to adapt to such a program.
  • If 1 hour is too much for you, or you can’t fit it in your schedule, then this program might not be for you.

The reason this program works is the combination of hard workout days with low caloric intake days. The timing involved in rotating these strategies is critical. Arnel Ricafranca and Joel Marion, the program creators, have used their experience and knowledge to design a program that really is a solution for serious weight issues. The 1000 Calorie Challenge could be just the program you have been waiting for.

Xtreme Fat Loss Diet 2.0

weight loss & exerciseXtreme Fat Loss Diet 2.0 is a comprehensively developed health and fitness system which has been launched by Joel Marion who is on the training advisory team of Men’s Fitness and also on Lifescript.com Women’s Fitness Expert panel. Being one of the most popular fitness trainers in the US, Marion has now developed a system categorized into multiple components, each of which helps both men and women experience Xtreme Fat Loss Diet 2.0: The Complete 25-day Xtreme Fat Loss Diet System

With a duration limit set of 25 days, Xtreme Fat Loss Diet 2.0 is quite an exclusive fitness system with its unique components is known to be a strategic program which helps deal with the cheat days. Hence, this program helps individuals adapt to dieting easily when abandoning their natural food craving, scheduling the workouts and diet, and a mix of both. These strategic approaches are combined together in order to acquire rapid results with long lasting effects.


Xtreme Fat Loss Diet 2.0 is an upgraded version of its initial launch and since it claims to help lose weight on a quicker scale, as a result of which, individuals experience evident weight loss with joel-marionno rebound weight gain which highlights the fact that it also boost up your metabolism. The reason why it is considered to be an assured success culminating satisfactory results is because it has been planned on a very detailed continuum. It includes information on food charts, appetite list, type and schedule of food intake and other related questions.

Moreover, the training manual has been articulated with entirely new and exclusive workouts that are sure to do wonders for the users. The system comes with log sheets via which all workouts can be tracked, the success journal graphs the percentage of progression with every step, the cliff’s notes provide the user with a brief and quick overview, the start up checklist enlists everything required during the diet program while the supplementation guide consists of supplementary components that help fasten the pace of weight loss. Last but not the least, the system comes with an audio interrogation with some of the most renowned fat loss training experts i.e. Vince Del Monte and John Romaniello who are heard interviewing Marion about the program. Along with this, there is a bonus of Vince and Flavia’s Extreme Fat Loss Diet Secrets that is quite a valuable component and adds that extra charming tinge to the entire system.

Weight loss doesn’t come easily and same goes with this routine as well. The workouts consist of some heavy training such as dynamic and strength training, density training and lactic acid training (increased metabolism). Initially, these training approaches can be quite challenging, hence, Marion though has developed a comprehensive system for everyone’s convenience, the system expects that extra-will on the user’s part aiming at determination and hard work.

The program revolves around a cycle based on a duration of 5 days that undergoes a repetition of five times throughout the 25 days limit. Although Xtreme Fat Loss Diet 2.0 focuses on rapid weight loss, it has all nutritional approaches integrated such as adapting to cheat day as density training day, moderate carb cycling as dynamic training day, shake day as strength training day and protein-only reduction as lactic acid training day. These plans have been devised to augment the user’s metabolism pace and also strengthen the muscle mass. With every day initiating with an altogether exclusive eating schedule and workouts, Xtreme Fat Loss Diet 2.0 is sure to have its consumers an interesting and pacifying endeavor.



Even though for some Xtreme Fat Loss Diet 2.0 by Joel Marion sounds too good to be true, the immense popularity it has shared with its fans makes it worth a try for once. For all those who seek various dietary plans, diet pills, and other systems to experience significant weight loss, Xtreme Fat Loss 2.0 might just turn out to be their success route. With a value of each pack listed that makes the entire system worth $643, Marion has allured his fans in a pool of consumers by offering free copies. However, for all those who would be unable to grab free copies of the system, Marion would also be offering a huge discount for those registering for 5 Sneaky Tricks Report.

With all this detailed information available on food charts, tables and comprehensively articulated FAQs, it should educate a lot of people as to why it’s has been so popular. It is true that its earlier version was a success among the consumers, however, this being an upgraded version can be envisaged to magnet a high percentage of appreciation and fame.

Let’s keep our fingers crossed and hope that Xtreme Fat Loss Diet 2.0 does hit the expectations of its fans at large.